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faixa branca

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Jiu-jitsu – Faixa azul

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CONTINUANDO…

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10 dicas para iniciantes no jiu-jitsu

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Em novembro de 2015, dei 10 dicas para iniciantes na revista Gracie Magazine.
Decidi compartilhar essas dicas com vocês, espero que gostem.

Alongamento para BJJ:
https://www.youtube.com/watch?v=b2tWd-MDCKI

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Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ?
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