Tag: ezekiel choke

Big Secret – My 40 Year Old Students Are The Toughest!

July 29, 2017 by Gary Berger Leave a Comment

This may be different to a lot of academies…but I get the feeling that it’s probably not. The toughest guys in my academy – are around 40 years old! now that might be counter intuitive. One would suspect that as the decades move along that the students would get a little weaker. But, certainly, in my academy, the opposite seems to be true. The reason for this phenomena is, I think, simple…the 40-year-olds don’t come with bags of ego and just forget about the bullsh@t and just want to learn, roll and get better. It’s that simple. Any why should it be any other way. Let me know your thoughts guys?

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The Awesome Kesa Gatame!

July 27, 2017 by Gary Berger Leave a Comment

Kesa Gatame is the Japanese for Head lock control. We can often end up in this position if our opponent or training partner looks for an underhook when on the bottom. That is an opportunity to grab his other arm and pull it up, kick your left leg through to be under his tricep…while you get under his head with your other arm. Then all of sudden your training partner is staring down Kesa Gatame! and it’s not a great position to find yourself in. There are many submissions from here…

Check out this video as I discuss in the detail this awesome position guys. I hope you like it. Give it a try on the mat and let me know how you go…_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
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Mount Escape Using The Awesome Deep Half!

July 25, 2017 by Gary Berger Leave a Comment

We have been looking at some mount escapes recently. And a mount escape into deep half maybe my favourite. To the novice when you are in deep half it might appear that you have not progressed your position. But nothing could be further than the truth. When you are in a truly good deep half…you are in control and you will get that sweep! It takes a while to get the ‘feel’ for this position but stick with it. Once you perfect it…even when your partner knows you are going for deep half – they will struggle to prevent it. This is enormously popular with my students and is used often on the mat and to great impact in competition. Watch this video carefully as I take you over the little tips and tricks that make all the difference.

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Rear Naked Choke!

July 21, 2017 by Gary Berger Leave a Comment

This is Rear Naked Choke 101..and then keep watching and I will give you the higher level Rear Naked Choke course. You should always, always finish the rear naked…Everytime! Why? because you are in such a position of dominance. But we don’t always finish. Because our training partners are knowledgeable and know what you are up to…in this video, I talk about how to get everything right..so, you can finish the rear naked choke – everytime! Watch this video carefully guys. Reward is found from careful viewing. Give it a try on the mat. Let me know how you go.

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Gogoplata And Locoplata – From Closed Guard!

July 20, 2017 by Gary Berger Leave a Comment

What do you do when you can’t quite get the omoplata…well, you go straight to the Gogoplata or Locoplata. In this video I show how to get the Gogoplata And Locoplata – From Closed Guard. It takes a little bit of flexibility…but I think you will agree that it’s a powerful technique. Take some time to review this video. I know you will love it. Let me know your thoughts…

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Gogoplata And Locoplata – From Closed Guard!

July 20, 2017 by Gary Berger Leave a Comment

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169

The Hip Bump Triangle!

July 18, 2017 by Gary Berger Leave a Comment

The Hip Bump Triangle – this is one of my favorite triangles. And like many people…I found this triangle from loving the sweep and then completing the triangle as an organic combination. But what really tipped me into using this technique was when I saw Ryan Hall use this, not as a part of the sweep, but as a direct ‘attack’. It really is effective. It’s very high percentage submission and above all, it really is a lot of fun. Give this a try on the mat guys. And let me know how you go…

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How To Tie Your Belt – The Right Way!

July 17, 2017 by Gary Berger Leave a Comment

When we first start Jiu Jitsu one of the most daunting aspects can be ‘how to tie your belt’…and those that come from a traditional martial arts background find out pretty quick that their belt tying style doesn’t quite hold up to the intensity of grappling. The result – belts come off during a roll. This is no good…particularly if you are up against an opponent that likes to use the gi for gi wraps…that’s just handing them a weapon. Here is a great belt tie that I use. And I think you will love it. Watch it carefully and give it a go (if you don’t already).

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How To Tie Your Belt – The Right Way!

July 17, 2017 by Gary Berger Leave a Comment

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Nutrition And Supplements In Jiu Jitsu!

July 12, 2017 by Gary Berger Leave a Comment

I made this video some time ago, discussing different types of nutritional supplements that can be used to help you with the physically draining sport of Jiu Jitsu. I thought I would repost. Straight from my Kitchen. I hope you like it. Let me know your thoughts…

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Buying A Gi – What You Need To Know!

July 10, 2017 by Gary Berger Leave a Comment

One of the most important purchases and one of the most tangible that you will bring to the Jiu Jitsu mats…but how do you navigate this ground. It really is the only opportunity for you to show your own personality. But you should be aware of a few things when you embark on this important purchase…listen to this video where I discuss some of my thoughts. I hope you like it. Please let me know what you think…

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Buying A Gi – What You Need To Know!

July 10, 2017 by Gary Berger Leave a Comment

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112

Collar Drag – Then Take The Back!

July 4, 2017 by Gary Berger Leave a Comment

Where do you go from having your opponent in guard? well, the answer for a Jiu Jitsu practitioner is ‘almost anywhere’ – why? because this is one of the sports main positions. Where you go from guard and can define your ability in the sport. One of my favourite transitions is to move from guard into a back take. And guess what guys…it’s much easier than you think. With a little practice and of course technique. Watch this video as I discuss some of the nuances of this transition and what it can open up for you. I know you are going to love it. Give it a try on the mat and let me know how you do…

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The Awesome North South Choke!

July 3, 2017 by Gary Berger Leave a Comment

This is one of my favorite chokes and a favorite of many of my students. There is a very effective counter to this choke and that is simply pointing your chin into the ribs of the person attempting to execute the choke..in this video I talk about how to deal with that move and in all probability increase the effectiveness of the choke. There is reward for careful viewing of this video. Please enjoy. Give it a try on the mat and let me know how you go…

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