In video 3 of 6 BJJ black belt and strength and conditioning expert Ben Zhuang (@coachbz on IG). breaks down the modified split squat. Catch my in-depth interview with Ben at https://www.grapplearts.com/bjj-exercises/ and/or download my free iOS and Android app with 457 minutes of free techniques at https://www.grapplearts.com/masterapp
Tag: Exercises for BJJ
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Kettle Bell Push Press with Mike Perry
To learn more Kettlebell workouts from Mike Perry check out his new strength and conditioning program “KB Essentials” http://bit.ly/2lvQ5TY
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Double Kettle Bell Press with Mike Perry
To learn more Kettlebell workouts from Mike Perry check out his new strength and conditioning program “KB Essentials” http://bit.ly/2lvQ5TY
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Supplements, Exercises and Recovery for BJJ with Ben Zhuang
I talk with personal trainer and BJJ black belt Ben Zhuang going DEEP into the supplements, exercises, and conditioning protocols, and recovery procedures to help with Brazilian jiu-jitsu and other grappling arts.
Follow Ben and see the exercises he’s referring to on Instagram @coachbz http://www.instagram.com/coachbz
Follow Stephan on Instagram @stephan_kesting http://www.instagram.com/stephan_kesting
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