One of the sneakiest submissions in all of Jiu Jitsu: the Estima Lock AKA Sock Lock.

It comes on quick so be careful with your training partners!

If you’d like to get involved with learning more from me, including group coaching, visit here:

https://bmac.mykajabi.com/pl/2147593788

Join this channel to get access to Members Only Perks such as:
– Weekly Live Classes
– Members Only Chat
– Exclusive Members Only Videos
– Access to the PGF Archive
– Custom Badges and Emojis and more!

https://www.youtube.com/channel/UCr7VU0Cnef4AhQk7Pe_9nTA/join

ufc mma 10p bjj 10th planet