I wanted to share the idea of “joint gapping.” It’s a simple way to create more space in a stiff or tight joint to help with movement.

Essentially, you can use a towel or another object to act as a fulcrum to create a gapping or spacing in the joint.

When a joint is stiff, specifically a “hinge joint” (think of a hinge on the door-opening and closing) such as the elbow and knee, you can see how placing a towel between the joint were the joint bends can create a fulcrum and a gapping to make space.

So if you’re dealing with an elbow injury or a stiff elbow joint, check out the Grappling RX – Elbow Rehab Course to get a step-by-step proven approach to mobility, strength, and return to sport.
https://www.thejiujitsutherapist.com/sales-page

And if you’re dealing with some stiff knees, and having problems sitting back on the heels, then Grappling RX – How To Sit Back On The Heels will be the perfect course to improve your kneeling position and improving your base for BJJ (which will make you more stable and more difficult to sweep).
https://www.thejiujitsutherapist.com/sales-page-f6373600-49fd-4227-91fb-dac86d583bac

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

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Here is a clip from session 1 of Grappling RX – Elbow Rehab.

I take through a sample of the first session starting out with shoulder, elbow, and wrist CARs which are incredibly useful for regaining and improving range of motion, followed by a couple of basic stretches.

This course was created by me, a Doctor of Physical Therapy and Jiu-Jitsu Black Belt for individuals who have sustained an elbow injury and are trying to get back to grappling and regular activity. This course is for recovery from mild-moderate elbow injuries and elbow pain that can commonly occur with grappling.

Check out the course at https://www.thejiujitsutherapist.com/offers/ATrAK9JW

If you want to learn more about specific joint training reach out by e-mail jiujitsutherapist@gmail.com to learn how we can work together and how I can help your joints move better and stay healthier.