How to stand up in the closed guard when someone is determined to break your posture with BJJ black belt Thomas Lisboa. Download my free guide to learning BJJ quick at https://www.grapplearts.com/book

Also for a limited time only check out the Grapplearts Signature Gi – a KILLER gi at a very reasonable price: https://www.grapplearts.com/gi

And while you’re here, here are some of my social media links…

Tiktok (NEW): https://vm.tiktok.com/QQDSBt
Instagram: https://www.instagram.com/stephan_kesting
Facebook: https://www.facebook.com/grapplearts
Twitter: https://www.twitter.com/stephankesting

Also did you know that I have a podcast? It’s called The Strenuous Life Podcast and you can get it at the following links…

Apple Podcasts: https://podcasts.apple.com/ca/podcast/strenuous-life-podcast-stephan-kesting-grapplearts/id320705565?mt=2

Google Podcasts: https://podcasts.google.com/?feed=aHR0cDovL2tlc3RpbmcubGlic3luLmNvbS9yc3M%3D

Spotify: https://open.spotify.com/show/5NTGdrtMZv8JcxpUBcdREx

Stitcher: https://www.stitcher.com/podcast/stephan-kesting/grapplearts-radio-podcast

This video Andris Brunovskis shows some of the details for his brutal super stack pass. I have rolled with a lot of world class pressure passers at all weights and Andris has some of the most uncomfortable brutal pressure passing I have ever felt. This is a clip from our last camp teaching together in Riga Latvia. Follow Andris on IG: @andrisbrunovskis.
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If you like the content follow on IG: @JonThomas BJJ for more daily video updates.

If you are interested in a more in-depth breakdown check out my content on grapplers guide here.
https://linktr.ee/jonthomasbjj

Kimonos: http://vitalkimonos.com/category/kimonos/42/