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?? Train Like an Elite BJJ Athlete — https://overtimeathletes.com/bjjgroundcontrol
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Phil Daru is back to bring you some weekly Strength & conditioning tips to improve your Jiu Jitsu. This week Phil demonstrates how he is preparing Gezary Matuda for her Polaris match vs Ffion Davies. Check out what it takes to be a world class athlete Phil Daru is the S&C coach of American Top Team & works with some of the best athletes in the world such as Gezary Matuda, Frankie Edgar, Dustin Poirier & many others. Check back on next Saturday & see how Phil can help you improve your game!

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?? Train Like an Elite BJJ Athlete — https://overtimeathletes.com/bjjgroundcontrol
? Welcome to Bjj World!
? Follow us on Instagram: https://www.instagram.com/bjjworldtv
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Phil Daru is back to bring you some weekly Strength & conditioning tips to improve your Jiu Jitsu. This week Phil demonstrates an easy exercise that can improve your Kimura defense! Phil Daru is the S&C coach of American Top Team & works with some of the best athletes in the world such as Gezary Matuda, Frankie Edgar, Dustin Poirier & many others. Check back on next Saturday & see how Phil can help you improve your game!

Subcribe to Phil’s channel– https://www.youtube.com/user/TheDaruDiet

?? Train Like an Elite BJJ Athlete — https://overtimeathletes.com/bjjgroundcontrol
? Instagram: https:/www.instagram.com/BJJWorldTV/
? Official BJJ World Merch— https://teespring.com/stores/bjj-world-store
? Music By Julian Avila- https://soundcloud.com/julian_avila/tracks