Just showing some movement drills geared towards Brazilian jiu-jitsu guys to help with balance, pressure and to encourage active posting while learning to pass the guard.
If you like this video and would like to see more please help share it and be sure to check out https://www.facebook.com/elijaihbluebjj Thanks guys!

Learn more at https://keenanonline.com/
Also, come check out my Worm Guard DVDS http://thewormguard.com/

Learn more at https://keenanonline.com/
Also, come check out my Worm Guard DVDS http://thewormguard.com/

A Highlight of Andre Galvao’s double gold victory in the Medium Heavy and Open Weight of the IBJJF European Championships
Twitter @HelloJapan1
Sail Awol Nation Dubstep (Unlimited Gravity Dubstep Remix)

Tutorial Showing The Four Lines Of Take Down Defense For Beginners. The four lines of defense are your takedown defense in wrestling. Demonstration is in steps. Subscribe for more wrestling technique videos, many more coming soon!

Simple demonstration of the four lines of defense in folkstyle and freestyle wrestling: 1. head, 2. hands, 3. forearms, 4. hips. This will all come from having a good wrestling stance and being in proper position.

Your head level must match his, or your opponent is past one line of defense. Many people only use their sprawl when defending a takedown from neutral. You have three lines of defense to defend their shot before you have to sprawl.

This video is good for people who are new to wrestling and looking for instruction, for people just beginning or learning wrestling, or for anyone who wants to improve their wrestling basics or fundamentals.

Filmed and edited by www.hoco-photo.com.

Recently, I started a wrestling-based charity. It is called “Wrestling Shoes For you” and is aimed at donating wrestling gear (shoes, headgears, kneepads, etc.) to underprivileged youth. If you could stop my Facebook page and give it a like/possibly donate any old gear you have laying around, it will help a great cause.

Link here:
https://www.facebook.com/WrestlingShoesForYou

Thanks for watching! Subscribe for more instructional wrestling videos, many more coming soon!