During the summer of 2017 my friends Jordan Sullivan and Clay Mayfield got together and had a killer Open Mat rolling session here at our gym Derby City MMA in Louisville, KY.

In the beginning of the video you’ll see a funny bit of happenings that were going on at the time.

People were leaving Nutella in my office when I was away.

This was because I eat really well most of the time. But I really like Nutella.

So I don’t ever even open the container because if I start eating it, I’ll eat the whole thing.

After that bit of humor we got to the BJJ rolling.

You’ll see me during the Brazilian Jiu-jitsu rolling session using some of my tried and true techniques.

You’ll also see me get hit with my training partners techniques.

At one point my buddy Jordan (another BJJ Black Belt) threw me and I was sent scrambling to regain position.

He’s always a tough roll and it was a lot of fun.

And you’ll also see me roll with Clay who is a scrappy Brown Belt and is a great BJJ training partner.

I hope you enjoy the little peak into our BJJ training at our gym.

And if you’re ever able to stop by for a BJJ Open Mat. You should do it!

Thanks for watching!
-Chewy
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

What’s the best way to help coach someone during a BJJ tournament or match?

This is today’s question which comes from Joe in the Chewjitsu Facebook group.

During the video I talk about some of the practices that have been helpful to me both as a competitor and a BJJ coach.

You might find that you do some of the things I’m talking about not doing during a Brazilian Jiu-jitsu Competition.

And if that’s the case, don’t consider me automatically right. Try some of the coaching tips I give in this video and see how they work for you.

I also talk about an MMA fight and some of my past matches to give examples of why I favor these queues as a coach.

But if you ever find yourself in the situation Joe did during the Brazilian Jiujitsu tournament, and have to coach your training partners and teammates. . .

I hope the tips in this video are useful for you!
-Chewy
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Would you like to have more pressure from the Mount position in BJJ?

The Mount can be one of the best position in BJJ if you know how to use it.

You can slowly squeeze the life from your opponent and setup the submission.

It’s also a great position from a fighting stand point.

The only problem is, it can also be a very difficult position to hold at times.

Many people in Brazilian Jiu-jitsu experience an issue where they can’t seem to generate much pressure, or hold the Mount.

This is a problem I’ve experienced as many of my students have as well.

In this video, I show some very simple adjustments to the way that you hold the mount position. Which can make all the difference.

The biggest idea I share in this video is getting the weight off the hips.

With the weight placed on the persons hips they have a lot of power beneath you to lift you and knock you off balance.

I’ve found from years of Brazilian Jiujitsu that it’s easier for me, and harder for my opponent to escape, if I hold mount higher up.

They have less drive from their hips and I’m able to put more pressure on them.

Hope this video helps you with your BJJ Mount attacks!
-Chewy
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

How hard should you roll in your gym leading up to a BJJ competition and how often should you roll that way?

This is the question Damon asked after competing in his 1st BJJ competition ever.

His question stems from the fact that the tournament match was so intense.

And he says he typically doesn’t feel that level of intensity during his Brazilian Jiu-jitsu training.

In the video I try to explain my thoughts on BJJ training and rolling in the gym vs a Brazilian Jiujitsu match in a competition.

And it’s my belief that while sometimes your training partners will exceed the skill level of your opponents in a competition, making a match easy.

You probably won’t be able to replicate the same level of intensity from a BJJ competition inside your gym.

Watch the video and see what you think.

Enjoy the video.
-Chewy
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Is Gi training beneficial for No Gi training? That’s the BJJ related question I received from Ariana who is fairly new to Brazilian Jiu-jitsu.

She has been doing No Gi thus far and has asked around if she should do some training in the gi. And the general consensus that she gets is that the Gi is not beneficial or is useless.

In this video I touch on my experience about whether or not the Gi can be useful for No Gi BJJ.

But I also touch on the dogmatic approach many people in Brazilian Jiujitsu tend to take. Especially when it comes to this Gi vs No Gi debate.

Brazilian Jiu-jitsu is art and it’s hard to nail down exacts in an art form.

Think of music and painting. How trends will come and go. Things that used to be considered garbage are now the exact things that are praised for their artistic creativity.

So if you’re wondering this same question, then I hope this helps! And try and keep an open mind for your BJJ training.

-Chewy
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Have you ever had to compete against one of your training partners in a BJJ tournament?

This is the problem our friend TJ is faced with in an upcoming Brazilian Jiu-jitsu tournament.

He says he’s gearing up for one of the biggest competitions in Canada. And he says that right now potentially 3-5 other of his teammates.

In this video I discuss my experience with competing against BJJ teammates both as a competitor and from a coaching stand point.

Again, much of this is personal preference, so everyone is different. But hopefully the information shared in the video will help you if you’re ever in a situation where you have to possibly compete against your teammate in a Brazilian Jiujitsu competition.

And if you’ve ever had any experience with this sort of situation with a BJJ tournament, please leave your thoughts below.

Thanks again to Tj!
-Chewy

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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

A common question that gets asked by newcomers to BJJ is whether or not you have to compete to be good at Brazilian Jiu-jitsu.

This was the exact question I received from one of the viewers. He’s curious whether or not he has to compete to become good at Brazilian Jiujitsu.

In the video I share my thoughts on whether or not BJJ competitions are a must for progression in the Martial Art / Sport.

I also touch on the ideas of how I think tournaments and competitions can be beneficial to someone’s progression if not entirely a necessity.

I know that wrongly when I was a White Belt in BJJ. I thought that you had to do BJJ competitions.

As I’ve gotten older with years of experience under my belt I’ve realized the error of this thinking.

If you’re someone who is interested in BJJ competitions or curious about their necessity , I hope this video is helpful to you!

Thanks for watching!
-Chewy
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

One of the BJJ rolling style games we have in our gym is calling your submission.

Basically when rolling with your partner, you tell them the submission you plan to use in advance.

The point of this rolling drill is to help develop more creativity for our Brazilian Jiu-jitsu game.

For instance if someone knows you’re going for a particular submission or technique. They guard against it.

This type of Brazilian jiujitsu training forces you to work more creatively to find the submission. Because they’re defense for that submission will be much higher.

Making you look for different ways to get it!

In this video my student Justin and I rolled. He was looking for leg locks and I was looking for an armbar.

You’ll see that we hit all sorts of weird angles and positions as we chase a technique that the other knows they are going for.

I really enjoy incorporating this type of training into my Brazilian Jiujitsu as it helps me focus on a limited set of options which can help keep away from being overwhelmed with options.

I hope you guys enjoy the video!
-Chewy
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Looking for some BJJ Drills to take the Back for your training? Check out these 4 BJJ Drills I use in this video.

Unlike some of my other BJJ drills videos. You get to come along for the ride with my students as if you were present for one of my Brazilian Jiu-Jitsu classes.

In this video I show 4 different drills to build up your ability to be a Back Taking Machine.

The 1st Drill in this sequence of movements and techniques is a Near Side Back Take from the Double Under Pass.

The 2nd Brazilian Jiujitsu technique / drill is the Up and Dump pass to a Hip Switch Back Take. Which comes from the Double Under Pass.

The third Back Take option comes from the Turtle Position when the person tries to roll and we roll with them to snag the Back Mount.

The 4th one. Which is fun one. Uses the lapels and a side roll to whip around and take the Back Mount.

All 4 of these are very simple and practical options to throw into just about anyone’s BJJ game. And hopefully the idea of keeping continuous movement as shown in the video will give you some ideas for other positions, techniques and drills for your Brazilian Jiu-Jitsu Training.

Hope you enjoyed the video!
-Chewy
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

The Over Under Pass in BJJ has been one of my favorite options for Guard Passing since I was a Blue Belt in Brazilian Jiu-jitsu.

But the BJJ Over Under Pass definitely has some serious counters available for the person on the bottom if they know how to use them.

2 of the common counters to the Over Under Pass can be a “Bro Roll” and the Kimura. You may have a different name for the roll but that’s what we call it.

In this video I explain how I’ve encountered both of the problems in my Brazilian Jiu-jitsu training that our friend Johnathan has had as well.

The big idea in the video is to help you avoid 2 of the mistakes or problems I had with the Over Under Pass.

So if you’re using this Guard Pass or trying to add this into your guard passing game in Brazilian Jiujitsu. I hope the video is useful!

Thanks for watching!
-Chewy

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Leading up the Cincinatti Open several weeks ago. Chad and I did a light rolling, drilling session.

During the session we started with a bit of Flow Rolling to get warmed up and moving. Then we progressed to BJJ drilling combined with Regular Full Rolls but at about 60%.

This BJJ training session was enough to get a sweat in and help sharpen my techniques leading up for the Brazilian Jiu-jitsu tournament.

But at the same time, not enough to wear me out where I would not be able to perform well that weekend.

I personally do not train incredibly hard leading up to a competitions or tournament in Brazilian Jiujitsu. I try to continue to move but at the same time, let me heal up for the upcoming match.

During the session we also answered a few BJJ related questions and we even included a few of our Kids BJJ students at the end.

This video will give you a view of us just rolling around and goofing off at times.

– Chewy
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

What do you do if you cannot afford BJJ classes?

This was the question I received recently when Chad and I were doing a bit of rolling and drilling leading up to a Brazilian Jiu-jitsu competition.

(The full length vlog style video of us is coming soon)

In the video I explain that I believe that if you really want something, you’ll find a way to make it happen.

I was a poor kid with relatively no money. But I worked a job and paid for myself and another which equated to $160 a month. Which was a lot at the time (2003).

So I just don’t think that giving up because you say you don’t have enough money is a good excuse.

If you want something to happen, make it happen.
-Chewy

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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Getting back into BJJ after a long layoff can be tough. For numerous reasons.

In this video I answer the question Jacob sent to me about his Brazilian Jiu-jitsu training.

His question was

“I trained BJJ for about a year and then had to take a break for school reasons and it’s been another year since I’ve trained. I’ve forgotten a lot of passes, submissions and guard work. How do I get back into the swing of things going back to the gym?”

So in this video I share details about the 1st lay off I had as a Blue Belt and the frustrating problems I experience when I came back.

I discuss the most frustrating issue I dealt with which primarily stemmed from my identity that I had developed prior to leaving the gym.

I was really good, and when I came back to Brazilian Jiujitsu training with everyone in the gym. I had lost my step a bit and it was a bit of a blow to the ego.

So if you’re in the middle of a period of time off from BJJ or maybe you are getting back into BJJ after a time away. Hopefully this video is helpful!

-Chewy
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Here is a great Gi based Choke setup for Brazilian Jiu-jitsu when you have Back Mount but are losing the position, or are letting the person escape in a calculated way.

The video for today was inspired by a recent match sent to me by one of the viewers.

He’s a White Belt, and almost had the Bow and Arrow choke which is very popular in BJJ. But he lost it as he was unable to get his second leg free.

For this video I show a Bow and Arrow choke setup I like using as a bigger guy. This will get rid of the position where our buddy got his leg stuck during his Brazilian Jiujitsu match.

The choke setup can be used from Back Mount either if you’re losing the back.

or

You can use the setup to lay a trap for your opponent. If you secure the lapel grip correctly. The person will be unable to turn towards you which will lock the person in place. This will allow you to come up and finish the choke from a top position.

This is beneficial for a BJJ tournament situation because you maintain dominant position.

It’s also beneficial as it gives your numerous other options involving chokes and armlocks.

Give this submission a try, I hope it helps with your Brazilian Jiu-jitsu. And thanks again to Anselmo for the question.

-Chewy
—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.