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Roy Dean is a jiu jitsu expert, with black belts in Judo, Aikido, Japanese and Brazilian Jiu Jitsu. With over 25 years of experience, he can transmit insights into the art that will revolutionize your understanding.

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This video by Roger Gracie black-belt Nicolas Gregoriades gives some practical advice to improve your posture while you roll.

Having a good posture is very energy efficient which means you can train and spar longer and harder. Watch the video to learn the different techniques in Jiu Jitsu where proper posture is very important.

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For More Jiu Jitsu and Grappling TIps Visit:
http://www.jiujitsubrotherhood.com

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http://www.jjbgear.com

To Listen to Nic’s Podcast Visit:
http://www.digitalcommunion.com

This video by Roger Gracie black-belt Nicolas Gregoriades explains the importance of breath control in Brazilian jiu-jitsu training, and offers tips on how to improve your breathing while you roll.

——————————————————————————————–
Subscribe to Our YouTube Channel:
http://www.youtube.com/jjitsubrotherhood

For More Jiu Jitsu and Grappling TIps Visit:
http://www.jiujitsubrotherhood.com

For BJJ Gis, Rashguards, Belts and More, Visit:
http://www.jjbgear.com

To Listen to Nic’s Podcast Visit:
http://www.digitalcommunion.com