Have you ever felt physically run down but then end up having one of the best BJJ training sessions you can remember?

Well in this video I share how not feeling your best can be a good thing for your rolling in BJJ. This comes from a questions from our friend who was coming back after an illness and said that he rolled really well by being focused on being defensive since his body was tired from the sickness.

In the video I share a story from when I was a Brown Belt rolling with a Black Belt training partner. And in the story I was in a very similar situation. I wasn’t feeling too well but I was preparing for a competition so I went to the gym to train.

During the Brazilian Jiujitsu training that day I had to focus on being defensive at first because I didn’t have the energy I normally did.

What was a amazing was that by being more relaxed and less aggressive during the roll I performed better. This was a bit of a shock to me but I talk more about it in the video.

Hope you guys enjoy the video. Thanks for watching.
-Chewy
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