This video by Roger Gracie black-belt Nicolas Gregoriades explains the importance of breath control in Brazilian jiu-jitsu training, and offers tips on how to improve your breathing while you roll.

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part 2

stop the takedown off the cage

use this to avoid being taken down

Defending the Single Leg Take Down

http://www.infighting.ca/index.php BJJ Coach talks about how to defend and counter the kneebar by sitting up and grabbing your opponent’s neck.

Remastered clip of old GJJ

Bas Rutten Triangle Defense