How to shut down and pass the Single Leg X Guard even if he’s trying to leglock you and take your opponent’s back. By Stephan Kesting, from https://www.grapplearts.com/rollingbacktakes

Flyweight queen Valentina Shevchenko joined the members of the official UFC 285 Weigh-In Show ahead of her co-main event matchup with Alexa Grasso on Saturday.

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Welterweight Colby Covington speaks to Joe Rogan after his loss to defending champion Kamaru Usman in the main event Saturday at UFC 268.

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The forearm in the throat choke can be very frightening if you don’t know how to deal with it. But if you know the correct defense then it’s actually very easy to counter it! This video is taken from https://www.grapplearts.com/selfdefenseguard

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Guilherme Pinheiro and Didi Martins.

• Position :

– Two escapes from the mount. First Instructor Guilherme does the classic bridge and roll defense getting on top, in the closed guard. In the second position, Instructor Guilherme recoveries the half guard.