http://gallerr.com

José Aldo teaches spider guard sweep, talks about his idols at his gym; gives his opinion about the evolution of BJJ; gives advice to newcomers to BJJ; explains the importance of donning the gi at least once a week; and says the relaxed mood at his gym is the reason for always wanting to train more.

Follow Graciemag at http://youtube.com/graciemag
Watch also https://www.youtube.com/watch?v=CzR-CsXbs2U

http://gallerr.com
André Marola, the physical trainer at Nova União headquarters, talks about his work with some MMA athletes and teaches us a half-guard pass.

Follow Graciemag at http://youtube.com/graciemag
Watch also https://www.youtube.com/watch?v=dDQrsk_zBkM

http://gallerr.com
José Aldo and Dedé Perderneiras talk about contaminated supplements, Brazilians being pegged as drug users, and point to non-Brazilians in the UFC who are being caught doping. Dedé shows his dissatisfaction regarding how rigorous the tests are not just in MMA, but in sports in general, and Aldo states: “I’m sticking to rice and beans!”

Follow Graciemag at http://youtube.com/graciemag
Watch also https://www.youtube.com/watch?v=dDQrsk_zBkM