Visit https://mat-tricks.com/podcast/deanlister to hear the Podcast we did with Dean Lister right after this seminar!

Dean Lister is one of the greatest BJJ athletes of all time. Known for his lower body submissions, Dean is an expert in heel hooks, toe holds, ankle locks, and kneebars. Dean is a fantastic instructor and, in this video, talks about how to setup a heel hook from half guard while also using leglocks to pass the guard of your opponant. Subscribe to our channel for daily content!

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