This video I go over our spiral ride to putting in a hook to crossbody ride and then I show the basics of the banana split. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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GTA!!? Don’t get your Truck stolen! Prevent the hip escape, know your footwork, stretch them, calf crank them and get it all from the FISHNET!! Annual Camp, Aug 2019

This week we look at different finishes from the Truck position including the Twister, the Banana Split, and the Crotch Ripper. Dr. Michael Cantrell is here to explain what these submissions do from a medical perspective.

Dr. Michael Cantrell is a Sports Medicine and Orthopedic Surgeon in Huntsville, AL.

10th Planet Jiu Jitsu Decatur
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