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Two great stretches that mobilise and strengthen the wrists. They’re great after a long #Bjj session when the arms are tired. Start on your knees and over time, build up to being on your feet. Actively drive the hands into the floor #strength #mobility via @RiplApp
2018-05-18 12:22:55
Three stretches in one, that will open up your wrists, biceps, shoulders and thoracic spine.
Progress as quickly as is safe for your #mobility
1. plant hand, fingers down, against the wall and drive elbow up to stretch the bicep
2. Keeping elbow locked and arm extended, practice rotating around the shoulder and pointing chest into the air
3. when you feel ready, rotate fully so you can place your second hand on the wall. You can pause her to stretch the thoracic spince
4. finally come out the other side to repeat stretch 1 on the other arm
#bjj #strength #jiujitsu
2018-05-09 18:43:39
One of my favourite exercises to keep the neck strong, supple and healthy to counteract to wear and tear from #Bjj #jiujitsu #strength
2018-05-08 15:54:29
Working on the advanced #kettlebell windmill. Fantastic exercise for rotational #strength and strength through the shoulder joint. Need to work on the getting the back leg straight….. ? next time. Windmills form a key part of the BJJ Strength ‘15 minute strength’ program. Check it out https://www.bjjstrength.com/15minutestrength.html
2018-04-17 11:13:55
My favourite exercise for shoulder mobility and also for stretching out the chest. As it gets easier, move your hands closer together #Bjj #jiujitsu #strength #mobility
2018-04-12 18:11:34
A great stretch that improves range of motion and strengthens the stabilising muscles around the shoulder and thoracic spine. Great for opening up the chest too and countering the hunched positions we need to adopt so often when training #BJJ #strength #jiujitsu #mobility
2018-04-01 13:39:21
Form is not great, as this is still a very tough exercise for me. Though, this is considered BASIC when it comes to ring work and really challenges the idea that you can’t build excellent #strength for #jiujitsu with #bodyweighttraining I think because of multiple angles, instability and controlled pressure on the joints in different positions, bodyweight training will better prepare you for the wear and tear of #Bjj visit https://www.bjjstrength.com/15minutestrength.html for the latest bodyweight and kettlebell focuses training program
2018-03-23 16:28:29
Do #jiujitsu and can’t straighten your arms all the way?? Guess what, that’s normal. Try this. Should fix you up. #bjj #strength
2018-03-22 17:34:59
The cheapest and best grip strength tool there is??? Maybe. This will build INCREDIBLE grip #strength for #Bjj #jiujitsu PLEASE, PLEASE, PLEASE……build up slowly on this one, these hangs are TOUGH
2018-03-20 20:37:48
Think bodyweight exercises are not good for building strength? Try these on for size. There are MUCH HARDER bodyweight pushup variations too. This is part of an upcoming BJJ strength course where all you need is 15 MINUTES X 2 PER WEEK to develop incredible strength for Bjj. That’s it. #bjj #strength #jiujitsu
2018-02-28 15:59:24
For developing hip drive power/strength I still think #kettlebell swings are the best for #Bjj . You may be able to lift more weight using a deadlift, but the speed you can swing a kettlebell dramatically increases the force you are generating as opposed to a slow lift like a deadlift. Deadlifts are still GREAT, just think kettlebells are better for Bjj due to the fluidity of the movement #thebeast
2018-02-23 09:54:48
Got #tendonitis from training #jiujitsu ? You could be tight in the biceps. Give this wicked stretch a go. Comment if it helps #Bjj #strength #biceps
2018-02-22 15:51:27
Try these single arm row variations. Make them easier or more difficult by having body further away or closer to the ground when you start. Great for developing pulling and rotation strength and replicating movements like the arm drag. You’ll be tearing arms off with a few weeks (results may vary ???) #bjj #jiujitsu #strength #power #fitness
2018-02-16 09:23:25
One of the biggest benefits I have found utilising #gymnastic #strength exercises and how it translates to #BJJ is straight arm work. This is one example on the rings. Forcing the thumbs out and elbows forward, develops strength in the muscles and tissues m that cross the elbow joint. Straight arm strength is something lacking in most strength programs. Yet, for Bjj, our elbow joints take such a beating, so straight arm work should be a must. Not to mention the benefits to the wrist and shoulder joints from holding them in a stable loaded position. Doing this on the rings can be tough, you can start of on a set of dip bars or far more basic variations on the floor in a press-up position
2018-02-09 15:50:43
