In previous videos Rob and I have talked about the most important concepts in grappling ( for example here: https://www.youtube.com/watch?v=j5RaxEV9fx8) – in this video we explore whether the same concepts apply when you’re up on your feet boxing, wrestling, or doing judo. Check out the BJJ Formula instructional we did here: http://www.grapplearts.com/formula

An introduction to the three most critical concepts of BJJ: Base, Posture and Structure, by Rob Biernacki. From the ‘Core Concepts of BJJ’ instructional available at http://www.grapplearts.com/bjjconcepts

Direct links to the BJJ Core Concepts app below:

For iPhones and iPads in the iTunes Store:
https://itunes.apple.com/ca/app/bjj-concepts/id1106105151?mt=8

For Android phones and tablets in the Google Play Store:
https://play.google.com/store/apps/details?id=com.grapplearts.bjjformula1

For Kindle devices in the Amazon App Store: