Something that I’ve been told many times now by BJJ students or instructors is that you should always be on what are called “Live Toes.”
Anytime I hear someone say “always” or “never” in BJJ, it tells me that they haven’t thought very deeply about what they’re doing and why.
I know why they’re told this – it’s because so much of modern BJJ is based on constant movement and being on your toes allows you to transition to a faster movement position but at the cost of control.
Here, I discuss the various foot positions and what the Pros and Cons of each are.
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