I share a story from my grappling career that would have been my most embarrassing moment. I share the story from my early wrestling career because it illustrates a point I wanted to make in regards to a question I received.

That question was, “What should you eat the day of a BJJ competition?”

I know why people ask this. They’re looking for some magical food to give them better performance. But as I’ll share in the video it’s a bad idea to change your diet in any major way right before a Brazilian Jiu-jitsu or any sort of grappling competition.

Now if you have a terrible diet. Then focus on changing that 1st rather than changing it the day of.

Hopefully the video is useful to you and your competitions.
-Chewy
—————–
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What’s up guys! In this TMG Clips Video, we go over a kneebar done from half guard made famous by Dean Lister. The full video will be in the link down below, enjoy!!

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www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!

What’s up guys! In this TMG Clips video, we go over a simple and effective way to escape the crucifix. The full video will be in the link down below, enjoy!!

Full Video: https://www.youtube.com/watch?v=IHKO_m0KIjQ

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The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!

What’s up guys! In this TMG Clips video, we go over some options from the X-Guard. The full video will be in the link down below, enjoy!!

Full Video: https://www.youtube.com/watch?v=-NJ0rAHfduM

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The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!

What’s up guys! In this TMG Clips Video, we go over how to use the double leg to negate your opponent’s stiff arm and pass their guard. The full video will be in the link down below, enjoy!

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The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!

What’s up guys! In this TMG Clips video, I go over a funky submission we call the Lotus. The full video will be in the link down below, enjoy!!

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Gavin had a highlight of a day in Kids Grey NoGi and Challenger Division. He won Gi too but was beaten in the Challenger by a Yellow.

No special training. 3x per week, the school did Ashi sweeps. He REALLY liked that subject and took off with it!

This is Atlanta 8/7/21 AGF of course