Tag: Competition

Returning To Training After Vacation!

September 3, 2017 by Gary Berger Leave a Comment

This is a much bigger issue for us older guys. Take a long vacation -relaxing and maybe indulging just a little bit : ) our bodies just seem to say – hey no more Jiu Jitsu. And start to go soft – super fast. I wish it wasn’t the case but it sure is for me. This presents a problem when we re-enter the gym. Coming back, we see all our friends, we miss the rolling and we can often go in too hard too fast and really injure ourselves. This happened to me recently. As I prepare for my vacation in China – I discuss this important topic. Hope you like it.

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Butterfly Guard Into Cutting Armlock!

September 2, 2017 by Gary Berger Leave a Comment

The Butterfly Guard is such an excellent guard because it not only leads to fantastic sweeps and submissions but also leads to other awesome guards…in this video, I discuss the first in a series of positions and moves from butterfly and this is a transition into a cutting armlock. Kinda like the Kimura but cutting out the middle man! This is a great submission guys and I really suggest you give it a go. Try it out on the mat. Let me know how it goes…

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Scissor Sweep-The Basics!

August 30, 2017 by Gary Berger Leave a Comment

As regular viewers of this channel will know – I cover the scissor sweep a lot. With good reason. It is a fantastically effective sweep. I use it. My students use it. All the time. I’ve gone over the hacks and the tricks and the little details. All very important. In this video, I cover some of the basics. This will provide some of the building blocks to the next few videos that will follow. Hope you like it guys. Give it a try on the mat and let me know how you go…
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104

Passing The Z Guard!

August 29, 2017 by Gary Berger Leave a Comment

Now the Z-Guard is an awesome technique to protect your guard. I use it all the time. My students use it all the time. And if you have a really good Z-Guard – it is really hard to get around. It will cause a lot of frustration with your training partner. In this video, I talk my students around the pieces of the puzzle that can be pulled together to get around the Z-Guard. The parts are not hard. But when used together, very, very effective. I know you will have success with this guys. Try it on the mat and let me know how you go…

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“Jiu Jitsu is perfect. It’s humans who make errors.” Rickson Gracie

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Collar Drag Then Take The Back!

August 25, 2017 by Gary Berger Leave a Comment

The Collar Drag is incredibly powerful. If you get this right I would say it’s unstoppable. And when done it places you in the perfect position for a back take. Now, why aren’t we doing more of this technique? Once you get the mechanics of this right – my bet is you will. Check out this video, take a look at the little techniques. Give it a try on the mat and let me know how you go…

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“Jiu Jitsu is perfect. It’s humans who make errors.” Rickson Gracie

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How To Prepare Mentally Before Training!

August 23, 2017 by Gary Berger Leave a Comment

How do you come to training? or turn up to a competition? any preparation? or do you just turn up? still thinking about your bills or what you had for dinner last night? big, big mistake. Just taking some time preparing for your class or preparing for your competition will simply make a massive difference to your performance and Jiu Jitsu journey. Listen to this video as I discuss this important topic in some detail…

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“Jiu Jitsu is perfect. It’s humans who make errors.” Rickson Gracie

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The Benefits Of Immersive Training In BJJ!

August 22, 2017 by Gary Berger Leave a Comment

https://www.youtube.com/watch?v=viT915TcH9g

If you want out of proportion progress…to significantly increase the pace of your process in Jiu-Jitsu – then immersive training is the answer! Listen to this video where I discuss this awesome method of Jiu Jitsu (or any other) improvement. Let me know your thoughts…

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“Jiu Jitsu is perfect. It’s humans who make errors.” Rickson Gracie

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Should White Belt Do Footlocks?

August 21, 2017 by Gary Berger Leave a Comment

https://www.youtube.com/watch?v=oo1FOZw4cLs

Should white belt do footlocks? my answer on this is very clear. And it has an impact on my gym and the way they train. Listen to this video to hear my answer and my thoughts. Hope you enjoy it. Let me know your own thoughts on this subject…

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“Jiu Jitsu is perfect. It’s humans who make errors.” Rickson Gracie

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A Quick Roll-With The Struggling Grappler

August 20, 2017 by Gary Berger Leave a Comment

Hi, guys…I promised to load a couple of rolls with some commentary. Apologies for the delay. I’ve uploaded this playful roll. My training partner, Paul, and I were both coming off injuries and sickness so wanted to loosen up a little bit. And we took the opportunity to film and comment. I hope you like it. A ‘proper’ roll to come. Promise. Hope you enjoy the video.

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“Jiu Jitsu is perfect. It’s humans who make errors.” Rickson Gracie

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BJJ Match Study: Marcelo Garcia vs Kron Gracie

August 14, 2017 by Gary Berger Leave a Comment

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BJJ Match Study: Marcelo Garcia vs Kron Gracie
Event: ADCC
Weight Class: 77KG
Stage: Quarter Final
Date: 2009

The Copyright for the original match footage; belongs to
ADCC (Abu Dhabi Combat Club).

Footage Source:
Wim Marcus

Original Song (Mash Ups):
Rick Astley Vs Sound Dimension, Mashup
by Jonny Pearson

Robin hood Vs Jurrasic 5 – What’s Golden
by John Crick

Candyman Hip Hop Instrumental
by LiteMoka

More information on Dummy Sweeps here:
Garry Tonon – Dummy Sweep Breakdown
by GambleDub

Video Game Assets:
Ryu vs Zangief
Street Fighter 2 (Super Nintendo)
streetfighter.com

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BJJ Match Study: Marcelo Garcia vs Kron Gracie

August 14, 2017 by Gary Berger Leave a Comment

BJJ Match Study: Marcelo Garcia vs Kron Gracie
Event: ADCC
Weight Class: 77KG
Stage: Quarter Final
Date: 2009

The Copyright for the original match footage; belongs to
ADCC (Abu Dhabi Combat Club).

Footage Source:
Wim Marcus

Original Song (Mash Ups):
Rick Astley Vs Sound Dimension, Mashup
by Jonny Pearson

Robin hood Vs Jurrasic 5 – What’s Golden
by John Crick

Candyman Hip Hop Instrumental
by LiteMoka

More information on Dummy Sweeps here:
Garry Tonon – Dummy Sweep Breakdown
by GambleDub

Video Game Assets:
Ryu vs Zangief
Street Fighter 2 (Super Nintendo)
streetfighter.com

1350

A Message To Peter Mac – The Struggling Grappler!

August 14, 2017 by Gary Berger Leave a Comment

This is a quick message from Prof George Fujii (58yrs old) to Peter Mac (55 yrs old) our Struggling Grappler…and all Struggling Grapplers. On how to deal with age on the mat. His thoughts are particularly poignant and I really would encourage ANYONE struggling with Jiu Jitsu to take a close listen. Huge apologies for the sound quality. It was done quickly in a crowded area – so you might need to move in close to the screen and concentrate hard. But it’s well worth it…enjoy!

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Scissor Sweep Hack!

August 12, 2017 by cbadmin Leave a Comment

https://www.youtube.com/watch?v=MMBQ-81_NFk

I know what you are thinking. Scissor sweeps only work on brand new beginners. Once your opponent is aware of them – they become near impossible – right? Wrong! You are doing it wrong. The scissor sweep is basic. But is kept in the arsenal of the very best for a reason. My bet is, if you are struggling, you are thinking about it all wrong. This little hack will change it for you. Check it out. Try it on your training partners. And let me know how you go…

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“Jiu Jitsu is perfect. It’s humans who make errors.” Rickson Gracie

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Waiter Sweep From Deep Half!

August 6, 2017 by Gary Berger Leave a Comment

In this video, I cover another deep half technique that both myself and my students really love! This is particularly good if you have the flexibility but perhaps not quite the bridging power of some deep half players…In this video, I discuss how I do the waiter sweep and why I do it slightly different than some people…check out the video guys. Give it a try on the mat and let me know how you go…

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“Jiu Jitsu is perfect. It’s humans who make errors.” Rickson Gracie

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