Tag: Competition

Get The Choke From The Back – When They Duck The Chin!

December 20, 2017 by Gary Berger Leave a Comment

How often do we get into great back control and then we move into finish off the rear naked choke…when your opponent ducks their chin in hard toward their chest. Making it very difficult to finish. At least difficult to finishing without choking through the jaw. Which we want to avoid to our training partners on the mat. They are our buddies after all! But of course, there are some great ways to get that choke which you can employ on the mat and equally in a competitive environment. I discuss a few of these techniques in this video. I am sure you are going to love this video guys. Check it out and try it out on the mat. Let me know how you go…

Mounted Triangle – The Easy Way!

December 17, 2017 by Gary Berger Leave a Comment

I love the mounted triangle. And so do my students. It is a very dominant position. Some people think that there are limited options from the mount. But this is untrue. And if you think about it, mount and guard are pretty much the same position. Just with a change of direction of gravity. So, everything you do from guard, you should be able to do from mount as well. And one of the most popular submissions from guard is of course – The Triangle. It should be no different from mount. Watch this video, as I discuss the basics in some detail. I think you will get a lot from this. Give it a try on the mat and let me know how you go…

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136

Mounted Triangle – The Easy Way!

December 17, 2017 by Gary Berger Leave a Comment

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Back Submission The Arm In Ezekiel

December 16, 2017 by Gary Berger Leave a Comment

You have back control and you know that this is the ultra dominating position. And so it should be. But the reality is, it’s not always like that. Part of the reason for this is when someone has your back – you are working at 100% on your defense. Where often, you are not playing with that same level of intensity when you are going for the submission. This is particularly true for new BJJ students. Less so for more experienced students. It’s also difficult just to turn that intensity on. It will come on with time. But don’t give up. It’s worth the journey. So, what are you to do? In this video, I discuss a little tricky Ezekiel that works fantastic for no-gi. At sneaky. People are usually not expecting it and this can give you the advantage that you need. There is definitely reward for those that give this video a careful viewing. Give this one a try on the mat guys and let me know how you go…

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103

The ‘Murder She Wrote’ Triangle Finish

December 15, 2017 by Gary Berger Leave a Comment

Hi guys, I hope you like the title?! In this video, I discuss two ways that you can finish a triangle – when, well, you just don’t seem to be able to do it. Even when you seem to have everything in place. It can be frustrating right? I’ve been there. And that’s why I use these two little cheeky techniques when I am stuck. One of them I call the murder mystery triangle finish or the ‘murder she wrote’ finish. I hope you like these techniques guys. Go easy on your training partners when you try them. They can be quite intense.

BackSweep Into An Armbar!

December 13, 2017 by Gary Berger Leave a Comment

The back sweep is very effective at getting your opponent to the ground. But once they are on the ground the battle of speed and position begins. If your partner places his elbow or hand to the ground and stiff arms you right in the chest. Guess what? you are going to struggle to move. But you might remember a recent video on how to deal with stiff arms. This is very similar. You are going to change shape and use that stiff arm against him. That’s defensive weapon he has just deployed. Can be used for an offense. For an armbar! Give this one a try guys. You will love it. Let me know how you go…

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Front Sweep Helicopter Armbar

December 12, 2017 by Gary Berger Leave a Comment

An awesome technique that looks difficult but is much easier than you think. For this move to work, you will need to control both of your partner’s sleeves in gi or both wrists in no-gi. To execute you use a little bit of action/reaction. When it all comes together, it is just super fun and effective. Give this a try guys. You won’t believe how awesome the results are…

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102

A Darce And Anaconda Drill!

December 11, 2017 by Gary Berger Leave a Comment

We have had a look at the Darce choke and the Anaconda choke in previous videos. But I posted them as separate techniques and moves. Which is fine. In this video, however, I look at a great way to tie these two techniques together into a drill. That you can practice with your training partner – real easy. This will help you develop the sense and attributes on which choke to go for and when. What signals to look for. And you will get super good at these quick. It will become second nature to you. Give this a try guys and let me know how you go…

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A Darce And Anaconda Drill!

December 11, 2017 by Gary Berger Leave a Comment

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Four Rolling Back Attack Submissions

December 10, 2017 by Gary Berger Leave a Comment

This is a great little series I’ve pulled together for you guys. It looks fancy and maybe some of you will think that it’s too technical. But think again. You are just repositioning your body, rolling and taking advantage of a guard we ALL get caught in ALL the time. Quater guard. Now if you are going to be caught in something all the time…take advantage of it. These techniques should definitely be added to your arsenal guys. Take a close look and watch to the end to make sure you pick up all the details. Give this a try on the mat guys and let me know how you go…

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109

Hip Bump Sweep!

December 9, 2017 by Gary Berger Leave a Comment

This is a great sweep and should be part of every Jiu-Jitsu athlete’s arsenal. Why? because it takes advantage of action/reaction? and that just opens up opportunities. And in our game, we need opportunities, we need all our moves to open up more moves. My guys at my academy use this all the time. It takes a bit of practice, but once you get it, you will be using it all the time because it is so effective. Give it a try guys. And let me know how you go…

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140

How To Stop Stiff Arms

December 8, 2017 by Gary Berger Leave a Comment

https://www.youtube.com/watch?v=2msu1B9dQVk

In an earlier video, much earlier. I discussed various awesome techniques to stop your training partners passing your guard. Each one of them works incredibly well. One of those was using ‘stiff arms’ – this means locking your arms out so that it is ‘structure’ not ‘muscle’ that is holding back your opponent. Believe me – it’s massively powerful. Ok, but like everything in Jiu-Jitsu – there are counters, and counters to your counters. And so it is with this move. Now if your training partner has watched my ‘guard retention’ series. You will need to watch this to the end. I know you guys will love it. Give it a try on the mat guys and let me know how you go…

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107

Tricks From Closed Guard!

December 7, 2017 by Gary Berger Leave a Comment

One of the big difference between BJJ and other grappling arts is the ‘closed guard’. However, as beginners, after we learn the basics we tend to move on without going very deep. This is frustrating when we have our opponent in our closed guard and we kinda forget what to do…well in this video, I am going to give you some ideas and little tricks to work on. You are going to love it. Give it a try on the mat guys and let me know how you go…

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Spider Guard Into Triangle!

December 5, 2017 by Gary Berger Leave a Comment

We have done a little bit of a series on baby spider & spider guard and some submissions and sweeps from these great positions. In this video, we look at another, and potentially very obvious submission from spider guard. But the reality is, it can really catch your training partners. Why? because, when you are so effective with the sweep, you can use that distraction greatly to your advantage. And of course, the triangle is a fantastic submission. Check out this video guys. I hope you love it. Give it a try on the mat and let me know how you go…

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