Tag: Competition

Open Guard Sweeps!

December 27, 2017 by Gary Berger Leave a Comment

When you become a more advanced grappler – one thing that I would expect you to be able to do – with some proficiency is open guard sweeps. Particularly against an opponent that is standing. In this video, we are going to look at two fundamentals of what makes a sweep from the open guard. Getting good at this can be transformative to your open guard game – because now you have a practiced offensive weapon in your arsenal. This will keep anyone on their toes. Take a close look at this guys. I know you will get a lot from it. Give it a try on the mat and let me know how you go…

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How To Defend That Cross Choke!

December 23, 2017 by Gary Berger Leave a Comment

If you come up against an opponent that is really proficient with cross chokes. And they are able to get both grips in. Then you are in serious trouble. When a cross choke is on…it’s on! That’s why at a high level, the first defense is to stop even the first grip getting in. As beginners, you will learn this over time. Even better is to just learn it now. In this video, I will discuss a number of preventative techniques and thoughts on the cross choke. I hope you like it guys. Give this a try on the mat next time your opponent attempts that cross choke and let me know how you go…

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How to switch from North South Choke to Guillotine Submission for Jiu Jitsu

December 22, 2017 by Gary Berger Leave a Comment

Headcoach Rene Becker shows his favorite way of setting up the North South Choke and how to handle the most common reaction and transition to a Guillotine.

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Get The Choke From The Back – When They Duck The Chin!

December 20, 2017 by Gary Berger Leave a Comment

How often do we get into great back control and then we move into finish off the rear naked choke…when your opponent ducks their chin in hard toward their chest. Making it very difficult to finish. At least difficult to finishing without choking through the jaw. Which we want to avoid to our training partners on the mat. They are our buddies after all! But of course, there are some great ways to get that choke which you can employ on the mat and equally in a competitive environment. I discuss a few of these techniques in this video. I am sure you are going to love this video guys. Check it out and try it out on the mat. Let me know how you go…

Mounted Triangle – The Easy Way!

December 17, 2017 by Gary Berger Leave a Comment

I love the mounted triangle. And so do my students. It is a very dominant position. Some people think that there are limited options from the mount. But this is untrue. And if you think about it, mount and guard are pretty much the same position. Just with a change of direction of gravity. So, everything you do from guard, you should be able to do from mount as well. And one of the most popular submissions from guard is of course – The Triangle. It should be no different from mount. Watch this video, as I discuss the basics in some detail. I think you will get a lot from this. Give it a try on the mat and let me know how you go…

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Mounted Triangle – The Easy Way!

December 17, 2017 by Gary Berger Leave a Comment

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Back Submission The Arm In Ezekiel

December 16, 2017 by Gary Berger Leave a Comment

You have back control and you know that this is the ultra dominating position. And so it should be. But the reality is, it’s not always like that. Part of the reason for this is when someone has your back – you are working at 100% on your defense. Where often, you are not playing with that same level of intensity when you are going for the submission. This is particularly true for new BJJ students. Less so for more experienced students. It’s also difficult just to turn that intensity on. It will come on with time. But don’t give up. It’s worth the journey. So, what are you to do? In this video, I discuss a little tricky Ezekiel that works fantastic for no-gi. At sneaky. People are usually not expecting it and this can give you the advantage that you need. There is definitely reward for those that give this video a careful viewing. Give this one a try on the mat guys and let me know how you go…

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The ‘Murder She Wrote’ Triangle Finish

December 15, 2017 by Gary Berger Leave a Comment

Hi guys, I hope you like the title?! In this video, I discuss two ways that you can finish a triangle – when, well, you just don’t seem to be able to do it. Even when you seem to have everything in place. It can be frustrating right? I’ve been there. And that’s why I use these two little cheeky techniques when I am stuck. One of them I call the murder mystery triangle finish or the ‘murder she wrote’ finish. I hope you like these techniques guys. Go easy on your training partners when you try them. They can be quite intense.

BackSweep Into An Armbar!

December 13, 2017 by Gary Berger Leave a Comment

The back sweep is very effective at getting your opponent to the ground. But once they are on the ground the battle of speed and position begins. If your partner places his elbow or hand to the ground and stiff arms you right in the chest. Guess what? you are going to struggle to move. But you might remember a recent video on how to deal with stiff arms. This is very similar. You are going to change shape and use that stiff arm against him. That’s defensive weapon he has just deployed. Can be used for an offense. For an armbar! Give this one a try guys. You will love it. Let me know how you go…

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Front Sweep Helicopter Armbar

December 12, 2017 by Gary Berger Leave a Comment

An awesome technique that looks difficult but is much easier than you think. For this move to work, you will need to control both of your partner’s sleeves in gi or both wrists in no-gi. To execute you use a little bit of action/reaction. When it all comes together, it is just super fun and effective. Give this a try guys. You won’t believe how awesome the results are…

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A Darce And Anaconda Drill!

December 11, 2017 by Gary Berger Leave a Comment

We have had a look at the Darce choke and the Anaconda choke in previous videos. But I posted them as separate techniques and moves. Which is fine. In this video, however, I look at a great way to tie these two techniques together into a drill. That you can practice with your training partner – real easy. This will help you develop the sense and attributes on which choke to go for and when. What signals to look for. And you will get super good at these quick. It will become second nature to you. Give this a try guys and let me know how you go…

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A Darce And Anaconda Drill!

December 11, 2017 by Gary Berger Leave a Comment

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Four Rolling Back Attack Submissions

December 10, 2017 by Gary Berger Leave a Comment

This is a great little series I’ve pulled together for you guys. It looks fancy and maybe some of you will think that it’s too technical. But think again. You are just repositioning your body, rolling and taking advantage of a guard we ALL get caught in ALL the time. Quater guard. Now if you are going to be caught in something all the time…take advantage of it. These techniques should definitely be added to your arsenal guys. Take a close look and watch to the end to make sure you pick up all the details. Give this a try on the mat guys and let me know how you go…

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109

Hip Bump Sweep!

December 9, 2017 by Gary Berger Leave a Comment

This is a great sweep and should be part of every Jiu-Jitsu athlete’s arsenal. Why? because it takes advantage of action/reaction? and that just opens up opportunities. And in our game, we need opportunities, we need all our moves to open up more moves. My guys at my academy use this all the time. It takes a bit of practice, but once you get it, you will be using it all the time because it is so effective. Give it a try guys. And let me know how you go…

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