The Best Jiu-Jitsu Search Engine in the World
APRENDA COM QUEM SABE
Watch WNO on Dec. 11: https://flosports.link/3a7U3fY
Website: https://www.flograppling.com
Subscribe: http://bit.ly/2q6hb5f
Get the FloSports iOS App: http://bit.ly/FloGrapplingiOSApp_9
Follow FloGrappling
Facebook: https://www.facebook.com/FloGrappling/
Twitter: https://twitter.com/flograppling
Instagram: https://www.instagram.com/flograppling/
I have been using the Cross Guard since purple belt and it has always been in my opinion one of the most dynamic guards. It opens up options for both submissions and sweeps. Allows for triangle chokes, armbars, omoplatas, ankle locks, matrix set ups, berimbolo set ups, and transitions to X Guard. I think it is easy to set up for beginners from closed guard as well as accessible in many situation even at a top level. This clip is my giving a short overview of the position from my classes teaching at the Nacka Summer Camp in Stockholm Sweden. If you like the position I have more instructional content on the grapplers guide.
Follow on IG for more content daily @JonThomasBJJ
Grapplers Guide instructional content:
https://grapplersguide.com/
Discount Code: JThomas
? Welcome to Bjj World!
?? Train Like an Elite BJJ Athlete — https://overtimeathletes.com/bjjgroundcontrol
? Follow us on Instagram: https://www.instagram.com/bjjworldtv
? Official BJJ World Merch— https://teespring.com/stores/bjj-world-store
? Need Highlight videos/Promotions? ➡️ BJJWORLDTV@gmail.com
? Our Patreon page: https://www.patreon.com/BJJWorld
Get some merchandise!— https://teespring.com/stores/bjj-world-store
Garry Tonon puts on flawless performance, TKO’s opponent,
Cobrinha to defend ADCC title?,
Rafael Lovato Jr vs Gegard Mousasi set for Bellator London,
Levi Jones-leary confident heading into worlds,
Sponsors:
Digitsu— http://bit.ly/2vhWpE8
(Discount Code “BJJWORLDTV10”)
War Tribe Gear— https://wartribegear.com
CBD You Me— https://cbdyoume.com
Fire Grub— https://www.firegrub.com
?? Train Like an Elite BJJ Athlete — https://overtimeathletes.com/bjjgroundcontrol
? Instagram: https:/www.instagram.com/BJJWorldTV/
? Official BJJ World Merch— https://teespring.com/stores/bjj-world-store
? Music By Julian Avila- https://soundcloud.com/julian_avila/tracks
Dive deep inside Gracie Lisboa for Cobrinha’s European championships camp in Lisbon, Portugal.
Website: https://www.flograppling.com
Subscribe: http://bit.ly/2q6hb5f
Get the FloSports iOS App: http://bit.ly/FloGrapplingiOSApp_9
Follow FloGrappling
Facebook: https://www.facebook.com/FloGrappling/
Twitter: https://twitter.com/flograppling
Instagram: https://www.instagram.com/flograppling/
Cobrinha Brazilian Jiu Jitsu & Fitness
4929 Wilshire Blvd. #104
Los Angeles, CA 90007
(323)931-9953
www.cobrinhabjj.com
www.cobrinhafitness.com
www.cobrinhaonline.com
info@cobrinhabjj.com
Cobrinha Brazilian Jiu Jitsu & Fitness
4929 Wilshire Blvd. #104
Los Angeles, CA 90007
(323)931-9953
www.cobrinhabjj.com
www.cobrinhafitness.com
www.cobrinhaonline.com
info@cobrinhabjj.com
Riccardo Ammendolia breaks down one of the greatest lighter weight matches of all time – Rafa Mendes vs Cobrinha.
ABSOLUTO PRETA – ABU DHABI WORLD PRO. 2011
Erin Herle is a Marcelo Garica/Ruben Charles brown belt and the head of #SubmitTheStigma. She has traveled the world living the Jiu Jitsu life as a former writer of Gracie Mag, Digitsu and FloGrappling. This TeamDigitsu member has learned a lot from her journey. In her first instructional, Erin walks you through her favorite and most successful competition techniques – Knee Slicing passing and the Spider Guard. Check some of these unique methods from one the best female brown belts in the world. Click Here For More: https://goo.gl/hGKPsX
Check out these insane warm-ups from Cobrinha! How do you like to warm up?
Cobrinha Brazilian Jiu Jitsu & Fitness
4929 Wilshire Blvd. #104
Los Angeles, CA 90007
(323)931-9953
www.cobrinhabjj.com
www.cobrinhafitness.com
www.cobrinhaonline.com
info@cobrinhabjj.com
What do you do when you show up and there is no one to drill with? Find a dummy and get in some repetitions! Always be drilling…
Cobrinha Brazilian Jiu Jitsu & Fitness
4929 Wilshire Blvd. #104
Los Angeles, CA 90007
(323)931-9953
www.cobrinhabjj.com
www.cobrinhafitness.com
www.cobrinhaonline.com
info@cobrinhabjj.com
Do you think you can keep up? Cobrinha shows a variety of solo arm bar drills you can do. And for those that have CobrinhaOnline, there is a special behind-the-scenes video of Cobrinha teaching some great no gi techniques that can be used in MMA.
Cobrinha Brazilian Jiu Jitsu & Fitness
4929 Wilshire Blvd. #104
Los Angeles, CA 90007
(323)931-9953
www.cobrinhabjj.com
www.cobrinhafitness.com
www.cobrinhaonline.com
info@cobrinhabjj.com
See the full video by going to: www.CobrinhaOnline.com where Cobrinha breaks down every technique and explains all the details. Get the recipes for success!
Cobrinha Brazilian Jiu Jitsu & Fitness
4929 Wilshire Blvd. #104
Los Angeles, CA 90007
(323)931-9953
www.cobrinhabjj.com
www.cobrinhafitness.com
www.cobrinhaonline.com
info@cobrinhabjj.com