Coach talks specifically about the how to get your ducks in order. When you feel like things are getting done and that you are being efficient, you will often have no need to feel stressed.

checkout full episode here. https://www.youtube.com/watch?v=K0SjH11L_o0

Train at Tristar Gym contact Tristar dorms at tsdorms@gmail.com let us know what date you would like to come down and receive a quote for you stay.

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checkout jujiclub.com and pick up my instructional video on Reverse De La Riva Lockdown position.

In this video I go over some details of one of my favourite control position, triangle and arm control is one of the best ways to control your opponent in either Gi, No gi and Mma.