In this clip coach Zahabi talks about how to condition the shins and thighs talking about different techniques to practice at your gym. He also talks about spinal maintenance mentioning books and exercises to follow in order to have a healthy back while training.

Train at Tristar Gym contact Tristar dorms at tsdorms@gmail.com let us know what date you would like to come down and receive a quote for you stay.

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checkout jujiclub.com and pick up my instructional video on Reverse De La Riva Lockdown position.

In this clip coach Zahabi gives a beginners guide to the world of MMA! He also talks about various types of conditioning exercises that can be a great help to you MMA game.

Train at Tristar Gym contact Tristar dorms at tsdorms@gmail.com let us know what date you would like to come down and receive a quote for you stay.

checkout timtam.tech they make the worlds best deep tissue therapy device.

checkout jujiclub.com and pick up my instructional video on Reverse De La Riva Lockdown position.

In this clip coach Zahabi talks about the fight between Kamaru Usman vs Tyron Woodley in UFC 235 and how it went down. He also talks about why it’s important for fighters to stay healthy.

Train at Tristar Gym contact Tristar dorms at tsdorms@gmail.com let us know what date you would like to come down and receive a quote for you stay.

checkout timtam.tech they make the worlds best deep tissue therapy device.

checkout jujiclub.com and pick up my instructional video on Reverse De La Riva Lockdown position.

In this clip Coach Zahabi recaps and analyzes what went down in the fight and why it ended as it did. He talks about the fighters strengths a weaknesses and their fighting styles.

Train at Tristar Gym contact Tristar dorms at tsdorms@gmail.com let us know what date you would like to come down and receive a quote for you stay.

checkout timtam.tech they make the worlds best deep tissue therapy device.

checkout jujiclub.com and pick up my instructional video on Reverse De La Riva Lockdown position.

In this clip Coach Zahabi talks about the controversial stoppage in the Ben Askren vs Robbie Lawler fight in UFC 235. Was it a legitimate stoppage or was it a mistake by the referee?

Train at Tristar Gym contact Tristar dorms at tsdorms@gmail.com let us know what date you would like to come down and receive a quote for you stay.

checkout timtam.tech they make the worlds best deep tissue therapy device.

checkout jujiclub.com and pick up my instructional video on Reverse De La Riva Lockdown position.

In this clip taken from AMA 39 coach Zahabi talks about many different topics including training southpaw or orthodox, if both should be trained simultaneously and how it affects one’s fight game. Did GSP invent the superman punch? And yes, will GSP be running for the next prime minister of Canada?

Train at Tristar Gym contact Tristar dorms at tsdorms@gmail.com let us know what date you would like to come down and receive a quote for you stay.

checkout timtam.tech they make the worlds best deep tissue therapy device.

checkout jujiclub.com and pick up my instructional video on Reverse De La Riva Lockdown position.

In this clip coach Zahabi talks about how the Bjj system works when it comes to promoting from one belt colour to another.

Train at Tristar Gym contact Tristar dorms at tsdorms@gmail.com let us know what date you would like to come down and receive a quote for you stay.

checkout timtam.tech they make the worlds best deep tissue therapy device.

checkout jujiclub.com and pick up my instructional video on Reverse De La Riva Lockdown position.

In this clip Coach Zahabi talks about being motivated to train on a daily basis. He talks about forming habits and how the brain works when it comes to forming new ones.

Train at Tristar Gym contact Tristar dorms at tsdorms@gmail.com let us know what date you would like to come down and receive a quote for you stay.

checkout timtam.tech they make the worlds best deep tissue therapy device.

checkout jujiclub.com and pick up my instructional video on Reverse De La Riva Lockdown position.

In this clip coach Firas talks about the importance of coaching and the many different coachig styles in which help to make an athlete. He also talks about the pros and cons of training to 100% power and capacity in order to train the mind to learn the necessary skills.

Train at Tristar Gym contact Tristar dorms at tsdorms@gmail.com let us know what date you would like to come down and receive a quote for you stay.

checkout timtam.tech they make the worlds best deep tissue therapy device.

checkout jujiclub.com and pick up my instructional video on Reverse De La Riva Lockdown position.

In this clip Coach Zahabi talks about the differences between boxing vs MMA striking and which is more effective when choosing what form of striking to add to your MMA “arsenal”. He also talks about the dangers of brain damage in MMA while sparring and why some refs chose to stop a fight earlier than what was expected.

In this clip Coach Zahabi touches on different subjects like how to turn your weaknesses into strengths, he gives advice to bbj practitioners who feel like they might be plateauing and how taking breaks can be beneficial.

In this clip Coach Zahabi talks about the two martial art forms and discusses a bit of their history, background and importance in MMA and how effective they are in the octagon. Which is more effective in a no “limits” fight?

Coach Zahabi shares some gems on the many benefits of fasting and goes into details on the effects it has on the body. He talks about nutrition for those who compete and if nootrpics are really the real deal.

Train at Tristar Gym contact Tristar dorms at tsdorms@gmail.com let us know what date you would like to come down and receive a quote for you stay.

Check out timtam.tech they make the worlds best deep tissue therapy device.

checkout jujiclub.com and pick up my instructional video on Reverse De La Riva Lockdown position.

In this clip Coach Zahabi shares some gems on how to increase fight IQ. He talks about a potential Khabib vs GSP fight and how new weight classes would not only benefit weight cutting but would open doors to new champions and make for more interesting fights.