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MICRO BJJ SEMINAR: Stuck on the Bottom – Surviving & Thriving from Bottom!

Ninjas, in this video I bust out a series of gnarly little chokes and arm-bars galore! This little experiment I call, “The Ultimate Back Attack”! Play around with these moves and make whatever adjustments you need to compliment your body size / flexibility, etc. I show a few variations on the choke that work well if you have shorter limbs. Yes, some of these moves do require decent flexibility, but you don’t need to be a yoga master either! Remember, flexibility comes from a daily, disciplined stretching routine. I am more flexible in my mid 40’s than when I was in my early 20’s! Why, because now I stretch every chance I get. I rarely sit in chairs anymore as I would rather be on the floor stretching. Make it a part of your training,not just something you do 5 minutes before you roll. Good Luck and as always, Happy Training!

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Lucas Leite (Checkmat BJJ) is a highly decorated Brazilian jiu jitsu competitor, famous for his half guard skills. http://www.lucasleitebjj.com/
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BJJ Black Belt Mike Budnik of Triton MMA Academy demonstrates Breaking the Grip from Arm Bar Defense.
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Learn how to do a Lapel Trap to a Baseball Lapel Choke.

5th Degree BJJ Black Belt World Champion Renato Tavares demonstrates a Lapel Trap to Baseball Lapel Choke.

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Learn how to do a Lapel Choke from Arm Bar Defense

5th Degree BJJ Black Belt World Champion Renato Tavares demonstrates a Lapel Choke from Arm Bar Defense.

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Learn how to do a Bernardo Faria x Leandro Lo Pan Ams Choke

5th Degree BJJ Black Belt World Champion Renato Tavares demonstrates a Bernardo Faria x Leandro Lo Pan Ams Choke

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In this video, Professor Ryan teaches the simple, yet often overlooked techniques to properly execute a choke from guard.

Marcelo Garcia talks with Stephan Kesting about how to set up and execute the North South choke. Get a free book about how to start BJJ at http://www.beginningbjj.com

Stephan Kesting from http://www.beginningBJJ.com takes you through the five fundamental triangle choke variations, including those used in MMA by Brock Lesnar agains Shane Carwin, Chris Lytle against Matt Brown, and Fabricio Werdum against Fedor Emelianenko

Here it is in action: http://www.youtube.com/watch?v=rg8o9271BEE

There are several ways and grips to set up the Peruvian Necktie. This is how we do it in the 10th Planet Jiu Jitsu system. You can’t have your hands too tight or they will pop off when you sit back and throw the leg over. This is a very tight choke which comes on in less than 3 seconds.

Known by a few names, the “Von Flue Choke” is a great defense against a guillotine from side control.