Tag: Choke

Josh Hinger – No Gi World Champion Series Preview

December 18, 2017 by Gary Berger Leave a Comment

Josh Hinger, First Degree Black Belt under Andre Galvao, has just defended his title to claim his 2nd No Gi World Championship. We were happy to visit him at ATOS and have him show us some of the unique submissions in his arsenal. Check out his series at http://bjjlibrary.com and sharpen up your No Gi attacks.

Invisible Choke From Side Control by Tom Oberhue

December 18, 2017 by Gary Berger Leave a Comment

Invisible Choke From Side Control by Tom Oberhue

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Invisible Choke From Side Control by Tom Oberhue

December 18, 2017 by Gary Berger Leave a Comment

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Mounted Triangle – The Easy Way!

December 17, 2017 by Gary Berger Leave a Comment

I love the mounted triangle. And so do my students. It is a very dominant position. Some people think that there are limited options from the mount. But this is untrue. And if you think about it, mount and guard are pretty much the same position. Just with a change of direction of gravity. So, everything you do from guard, you should be able to do from mount as well. And one of the most popular submissions from guard is of course – The Triangle. It should be no different from mount. Watch this video, as I discuss the basics in some detail. I think you will get a lot from this. Give it a try on the mat and let me know how you go…

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Mounted Triangle – The Easy Way!

December 17, 2017 by Gary Berger Leave a Comment

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The ‘Murder She Wrote’ Triangle Finish

December 15, 2017 by Gary Berger Leave a Comment

Hi guys, I hope you like the title?! In this video, I discuss two ways that you can finish a triangle – when, well, you just don’t seem to be able to do it. Even when you seem to have everything in place. It can be frustrating right? I’ve been there. And that’s why I use these two little cheeky techniques when I am stuck. One of them I call the murder mystery triangle finish or the ‘murder she wrote’ finish. I hope you like these techniques guys. Go easy on your training partners when you try them. They can be quite intense.

The Sloppy Choke

December 14, 2017 by Gary Berger Leave a Comment

Quick – what is your first impression of this choke?

If you said it was sloppy technique that you may have seen in some crappy action movie, I would have agreed with you before I knew better.

Jason has shown me how this sloppy choke can be used as a feint and make your opponent defend it easily, which leaves him open for a real choke that will put his lights out.

Another ingenious trap! You got to check this out to choke your buddies out!

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BackSweep Into An Armbar!

December 13, 2017 by Gary Berger Leave a Comment

The back sweep is very effective at getting your opponent to the ground. But once they are on the ground the battle of speed and position begins. If your partner places his elbow or hand to the ground and stiff arms you right in the chest. Guess what? you are going to struggle to move. But you might remember a recent video on how to deal with stiff arms. This is very similar. You are going to change shape and use that stiff arm against him. That’s defensive weapon he has just deployed. Can be used for an offense. For an armbar! Give this one a try guys. You will love it. Let me know how you go…

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Fuji Pro Tip – Lapel Choke from Side Control with Aniss Al Hajjajy

December 13, 2017 by Gary Berger Leave a Comment

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Front Sweep Helicopter Armbar

December 12, 2017 by Gary Berger Leave a Comment

An awesome technique that looks difficult but is much easier than you think. For this move to work, you will need to control both of your partner’s sleeves in gi or both wrists in no-gi. To execute you use a little bit of action/reaction. When it all comes together, it is just super fun and effective. Give this a try guys. You won’t believe how awesome the results are…

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A Darce And Anaconda Drill!

December 11, 2017 by Gary Berger Leave a Comment

We have had a look at the Darce choke and the Anaconda choke in previous videos. But I posted them as separate techniques and moves. Which is fine. In this video, however, I look at a great way to tie these two techniques together into a drill. That you can practice with your training partner – real easy. This will help you develop the sense and attributes on which choke to go for and when. What signals to look for. And you will get super good at these quick. It will become second nature to you. Give this a try guys and let me know how you go…

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Attacking the Turtle – Friday Night Nogi with Budo Jake

December 11, 2017 by Gary Berger Leave a Comment

Budo Jake shoes 2 of his favorite attacks to the turtle position including a choke and a reverse omoplata

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Four Rolling Back Attack Submissions

December 10, 2017 by Gary Berger Leave a Comment

This is a great little series I’ve pulled together for you guys. It looks fancy and maybe some of you will think that it’s too technical. But think again. You are just repositioning your body, rolling and taking advantage of a guard we ALL get caught in ALL the time. Quater guard. Now if you are going to be caught in something all the time…take advantage of it. These techniques should definitely be added to your arsenal guys. Take a close look and watch to the end to make sure you pick up all the details. Give this a try on the mat guys and let me know how you go…

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Hip Bump Sweep!

December 9, 2017 by Gary Berger Leave a Comment

This is a great sweep and should be part of every Jiu-Jitsu athlete’s arsenal. Why? because it takes advantage of action/reaction? and that just opens up opportunities. And in our game, we need opportunities, we need all our moves to open up more moves. My guys at my academy use this all the time. It takes a bit of practice, but once you get it, you will be using it all the time because it is so effective. Give it a try guys. And let me know how you go…

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