Tag: Choke

Jiu-Jitsu Counters to the Guard Pull | 8 Options vs Sitting Guard

April 10, 2018 by Gary Berger Leave a Comment

Here are 8 solid options for standing vs seated, whether this happened from a guard pull, standing to pass or any other reason. The seated guard allows for many options for sweep and submissions, so having some solid preemptive options for shutting this position down is important. See what you think!

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BJJ: Rolles Gracie’s choke from guard

March 29, 2018 by Gary Berger Leave a Comment

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Rolles teaches a choke with crossed hands starting from the closed guard. Note that it’s not about force, but rather about using multiple technical minutiae at once. Watch the video and then visit https://www.gallerr.com/rgoa to get access to the entirety of the content of the internet’s most sophisticated BJJ course.

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Being A Role Model In BJJ

March 15, 2018 by Gary Berger Leave a Comment

Being a role model is an honour and a privilege and it is something we can all do. You don’t have to be the head instructor. To be a role model, the first step is to be a person that YOU are proud of…and in a way that is where BJJ is at its best. It can and should bring out the best in you. Listen to this video as I talk about being a role model in Jiu Jitsu. Let me know what your experience has been on being a role model and/or having a role model in Jiu-Jitsu…

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Old School Footlock!

March 9, 2018 by Gary Berger Leave a Comment

In this video, we are going to look at an underutilised footlock in Jiu-Jitsu. It’s not only underutilised but also underappreciated. And I think this provides some opportunities. Not only that but using this technique does not risk losing dominant or top position. Which many foot locks do. Watch this video guys and you will see what I mean. Give this one a try on the mat and let me know how you go…

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Counter That Kimura!

March 7, 2018 by Gary Berger Leave a Comment

The Kimura is a great attack and I’ve got many videos showing many different ways to grab them. But in this video, I take you over how to counter a Kimura attempt when you are not within your opponent’s guard but when you are in a more dominant position – side control. It happens often particularly when you are up against a Kimura guy or gal – they just see Kimuras from every angle. But with this neat little counter. You will be in great shape. Check out the video guys and as usual, give it a try on the mat and let me know how you go…

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How To Escape The Mount

March 4, 2018 by Gary Berger Leave a Comment

In this video, I discuss how to escape the mount when your opponent is trying to lock an Americana on you. This will not only help you survive the submission but get you out of mount as well. This is a simple little move guys. And very effective. You will be able to incorporate this into your game immediately and get the results you are looking for. Give this one a try on the mat and let me know how you go…

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Headlock Control Series!

March 3, 2018 by Gary Berger Leave a Comment

This is a fantastic little submission chain of techniques that I like to teach from my white belts and beyond. The Headlock Control Series. Now when you pass your opponents guard. To get the ‘headlock control’ you will need both the head and the arm. Just getting the head in control only works on your baby brother when you were playfighting as kids. But that’s only the beginning. There are many variables at play and to get that submission on an experienced grappler, you will need to use all of them and in unison. But when you do…oh, boy – so powerful! Watch this video in detail guys. Take your time, as there are many details involved and it’s the nuances that count. As usual, please give it a go on the mat and let me know how you go…

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The Cradle Attack Series – The Darce Choke

February 28, 2018 by Gary Berger Leave a Comment

In Part 2 of this Cradle Attack series, I use the cradle attack to move into the Darce for a submission. In this video I go over some variation of the Darce choke that I hope will work for you. Hope you are enjoying the series guys. Give this one a try on the mat and as usual, let me know how you go…

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Overhook Attacks From Guard!

February 26, 2018 by Gary Berger Leave a Comment

In this video, I discuss some basic overhook attacks from guard. I love these attacks. Partly because hunting for the overhook is a lot easier than getting the underhook. And with a lit bit of knowledge and know how you can turn this into some pretty awesome submissions. Check this out, guys. Give it a try on the mat and let me know what you think…

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Overhook Attacks From Guard!

February 26, 2018 by Gary Berger Leave a Comment

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Finish That Ankle Lock!

February 25, 2018 by Gary Berger Leave a Comment

I like to teach straight ankle locks to my white belt students. I think getting a good understanding of this part of the game early on in your Jiu-Jitsu career puts you in great shape as you progress through your game. However, many white belt students give up on Ankle locks early because they can’t seem to finish them. And the blame is placed on the Anklelock, or ‘it just doesn’t work for me’…but the reality is, the weakness is in the execution, not the technique. In this video, I give some tips on how to significantly improve the quality of your Ankle locks so that you can get that tap – every time. Give this a try on the mat guys and let me know how you go…

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Low Single to Flying Guillotine Combo with Elliott Bayev

February 24, 2018 by Gary Berger Leave a Comment

Here’s a low single takedown setup for the flying guillotine that Jeff Glover has used successfully in competition, taught by Elliott Bayev at a seminar. More instructionals by Elliott (including his amazing Spider Guard Masterclass) at http://www.grapplearts.com/online

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3 White Belts Mistakes To Avoid. So You Don’t Get Tapped

February 24, 2018 by Gary Berger Leave a Comment

One thing that you learn very quickly when you enter a Jiu-Jitsu Academy for the first time and start rolling with experienced practitioners. You get tapped quickly, often and seemingly with ease. It’s frustrating and massively ego depleting. So much so that very few attend the next class. That’s a pity. Because, Jiu-Jitsu, if you allow it – will change your life for the positive. No matter who you are and what your life circumstances. Now having said that being tapped is no fun. Particularly if you don’t know why. So, in this video, I would like to lay out 3 simple tips that will help you not make the usual beginner mistakes that will get you tapped. And hopefully, that surviving will build the confidence to come back and roll another day. Enjoy guys. And as usual, give this a go on the mat and let me know how you do…

estrangulamento relogio no 100 kilos /clock choke at side control

February 23, 2018 by Gary Berger Leave a Comment

Como estrangular no 100 kilos usando o relógio / This a review from Clock choke from side control

“strangulation clock not 100 kilos / clock choke at side control”
How to choke on 100 kilos using the clock / This a review from Clock choke from side control

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