Attack choke with the opponent lapel from stand up

If your legs are on the shorter and thicker side then it can be difficult to finish the traditional triangle choke. Here are 7 ways to use or finish the triangle choke with short, fat legs!

The power of the spider guard comes from pressure, and this video will show you how to develop it! Check out more FREE spider guard techniques in the Grapplearts Master App at https://www.grapplearts.com/masterapp

For this instructional on DVD or online streaming format check out the Spider Guard Masterclass at https://www.grapplearts.com/spiderguard

Thompson Marikano shows the Knee on Belly fundamental BJJ Gi Choke and a variation when blocked.

www.BQuickJJ.com Brown Belt Thompson Marikano shows his favorite setups for the Baseball Bat Choke!

Not that long ago, I received a request for a video on hitting the triangle as a big guy without getting stacked, and frankly there are a few principles that anyone can use to finish more triangle regardless of their size. In this video, you’ll learn a few.

One of the things I enjoy the most is finding ways to punish opponents for their logical responses to threats. In those moments when they think they’ve successfully defending an attack, there are opportunities, and these two are ones that I use when they base out to stop the far leg kneetap in underhook half guard.

The Guillotine can be one of the most frustrating submission at the beginning of your journey. Never knowing where to place your head and always getting choke. It’s even worse for wrestlers. The are always using there head to drive and anytime they shoot they end up in this Guillotine position.

Keep in mind this escape is only if they have one leg in not full guard. In that case we would do something completely different.

I started using this when I saw it working for a lot of high level wrestlers that have done some jiujitsu before. They would go into the death roll and it would work every time. I had to learn to not try and come up with them because I would be beat to the punch.

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Rob Biernacki breaks down the rear triangle choke (aka Ura Sankaku). This is from the back attacks module that will be available for free on the Grapplearts BJJ Master App – download that free at https://www.grapplearts.com/masterapp

In this video I show a variation the Cross Collar Choke with the arms being completely straight. There are a lot of different ways to do a cross collar choke, and I personally use a lot of different methods. This is one of my favorite ways to do the Cross Collar Choke as it doesnt burn my grips and it’s highly effective.

Notice the head placement on the mat. Correct basing on the hairline is extremely important, both for safety AND effectiveness. This will take some getting used to as we have been conditioned to maintain weight on our butt in mount rather than our hips and abdominal muscles.

Try it out and let me know what you think.

The forearm in the throat choke can be very frightening if you don’t know how to deal with it. But if you know the correct defense then it’s actually very easy to counter it! This video is taken from https://www.grapplearts.com/selfdefenseguard

In a streetfight the opportunity may present itself to use the collar and lapel chokes from BJJ, but you have to know how to set them up properly! To get the rest of this instructional go to https://www.grapplearts.com/selfdefenseguard

Here’s how to apply the triangle choke in a self defense or MMA setting when someone is trying to hit you. An excerpt from http://www.grapplearts.com/selfdefenseguard

Sometimes bigger guys try to stall on the ground by turning belly down, grabbing their own collars, and blocking the choke. Here’s what to do! For more free BJJ download my BRAND NEW iOS and Android app at https://www.grapplearts.com/masterapp

Related videos to this topic include…

Judo Turtle Attacks for BJJ

2 Armbar Attacks to Use Against a Tough Turtle

How to Do the Basic Clock Choke (Plus Some Advanced Variations)

2 Easiest Attacks Against the Turtle Position

Making Your Arm Triangle Choke Super Powerful