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At Nova União HQ with his pupil José Aldo Jr., André Pederneiras teaches a a lapel choke

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Gracie Tijuca head coach Vini Aieta talks about the benefits BJJ can give normal people, and the importance of practicing it daily. He explains how BJJ can improve your technique and the importance of self-defense, and teaches us a choke from guard.

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2015 ADCC champ Davi Ramos welcomed the Gallerr team and taught a leg lock starting from the de la Riva guard

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