In today’s video I address a question from someone who’s just beginning Brazilian Jiu-jitsu and they’re curious about the high drop out rate with BJJ White Belts. He said he saw a video that said 90% of White Belts never make it to Blue Belt and he’s wondering why that is.

Additionally he says that he has been training for 1 week and realizes BJJ isn’t for him but that he will finish up his 3 month membership and then be done with it.

During the video I share a weird analogy that I used with my students about White Belts being like baby sea turtles. I know that’s weird but stick with me here. A baby sea turtle hatches and immediately it moves towards the blue ocean. During this dash into the water it lacks the ability to move well and is bombarded with obstacles (mainly birds getting lunch). The turtle has one choice, just keep going forward.

A brand new BJJ White Belt lacks the ability to move well on the mat and is moving towards the Blue Belt. Like the turtle the White Belt has only one option to improve, keeping going forward, more specifically just show up.

Here’s the national geographic video with the sea turtles I was talking about: https://youtu.be/Ipf0fehg5os

I also talk about the attitude of the person asking the question.

Hopefully this video is useful to you or at least maybe you’ll find the turtle analogy interesting.

Thanks for watching!
-Chewy
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In today’s video I show narrated roll with one of my White Belts during one of my no gi Brazilian Jiu-jitsu classes. I did this video in response to some messages I’ve received about doing a narrated roll and also about how I “take it easy” on some of my White Belts during rolling. This video will give you an example of how I like to roll with many of my less experienced training partners.

In the video you’ll see me exchanging movement with John. While I do roll really hard sometimes and give no space, I find that this type of rolling has a lot of benefits.

1. It allows me a chance to practice moves, techniques and ideas in live situations during BJJ training without the threat of being destroyed if I make a mistake.
2. It allows my partner with less experience to engage and try their own techniques out.
3. By focusing on constantly moving I improve my scrambling ability and even my cardio for rolling.
4. Another side benefit is that from a coaching stand point I get to feel what my students are up to and what could be useful to teach them in the future.

Over the years it’s valuable to learn how to shift your mindset and physical aggression into different gears. If you’ve watch my rolls in competition then you know I can “turn it on” when needed. But I don’t need to access that level of aggression everyday.

I hope that whether you’re new or more experienced that this video is useful to you and your training.

Thanks for watching!
-Chewy
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What’s up everybody! I hope you all are having as much fun during the holidays as I am. This year has been great and extremely busy for me!

I took down a lot of requests from you all and Nakana and I will be covering your requests! If you would like to add to the list please message me on Instagram!

With that said the first question on my list was stoping the person from passing their guard if the leg is put in the middle from the de la riva position. So here is my take on this. Enjoy??

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In this rolling video you’ll see my student’s get the better of me several times. Which I’m pretty happy about. During this particular BJJ training class we did a lot of situational rolling. Some rounds start with us having the kimura already locked in place, we did some passing guard vs sweeping rounds and ended with some full rounds.

I was personally hunting kimruas for this class as you’ll see me diving and rolling for kimuras from all kinds of funky positions. I’m trying to improve my ability to catch them in weird spots to boost my Brazilian Jiu-jitsu submissions.

I think my favorite moment of this training session happened @1:09 where one of my guys Matt has been trying to work on his takedowns. He’s already a monster from the guard using triangle chokes and that sort of thing. But his takedowns have always needed a little bit of work. Along with some Judo practice he’s also been drilling some shots. And during our roll at that point in the video he hit me with a beautiful double leg.

If you watch the video you’ll see me goofing around and then Matt plows right into me followed by me laughing. I think I called him a jerk with the happiest tone possible.

Hope you enjoyed this video! Thanks for watching.
-Chewy
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

If you have a brand new White Belt in your gym, should smash them or let them work a bit? What if the new person got up after you were done rolling and began to brag about beating you or your inability to beat them? This is the question from one of our friends who ran into this situation recently with his BJJ training at his gym.

He says that a new White Belt came into his gym and during his roll he took it easy on the guy. Brazilian Jiu-jitsu is a tough sport and so he wanted to help the guy out. Well after the roll the new White Belt gets up and sort of brags about him not being able to beat him.

Frustrated, our friend is wondering. . . do you just smash every single new person that comes into do Brazilian Jiujitsu or do you do something else?

In this video I explain what myself and some of my coaches refer to the “Rich-Rule” and how it’s effective for curtailing that kind of negative behavior on the mat. I also discuss how I was very similar to the beginner who bragged. Well I would have never bragged about it. But I would have definitely thought I was better than I really was. Because I didn’t understand the reality of training till my coaches showed me that they could submit me every second, but could also take it easy on me and play.

Hopefully the video is useful to you. Thanks for watching.

-Chewy
—————–
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Finger Injury Vlog 1.

I injured my finger (pinky) during training resulting in a “Mallet Finger: injury.

I break down the injury and discuss exactly what this injury is and the healing process.

**If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://mbodilouisville.com or send me a message!  

***More videos and exercise tips at https://jiujitsutherapist.com  

***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com  

***Support the podcast and visit our podcast sponsor “Charlotte’s Web” at www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total CBD and product purchase!  

***Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description

In today’s video we talk about using “illegal submissions” inside your BJJ gym. Now when we say illegal what we mean is illegal in Brazilian Jiu-jitsu competitions. Our friend asks this because recently he’s found that he’s been successful using a few moves that aren’t allowed in Jiu-jitsu competitions and he’s wondering if he should continue to use them or not.

In the video I stress that I personally don’t want to be dependent on any type of technique. Whether it’s illegal, a gi specific move, no gi specific move, etc. I want my BJJ to be transferable to a fight, competition or rolling situation. Not just one or the other.

Also, competitions vary in what is legal and illegal so it’s hard to say 1 technique or another is illegal.

If you’re in a similar situation with using techniques that are illegal or just frowned upon then hopefully this video makes sense.

Thanks for watching!
-Chewy
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Here is a short highlight video from the recent IBJJF Nashville Open where I won my Super Heavy Division and the Open Weight at Master 1 Black Belt. During these BJJ matches you’ll see me battling mostly with guard passing. I did have one takedown battle but the rest were fights in the passing positions.

If you watch my videos or have purchased my grip fighting series you’ll notice a lot of the stuff I teach and preach being used in the competition.

During the tournament I was only able to snag 1 submission. The rest of the competitors stopped my attempts so I won on points.

Each one of my opponents was tough in his own way and I’m happy I was able to come out on top and snag the wins for myself, my Derby City MMA team and the Team Shawn Hammonds Association.

I want to end this message with this. Much respect to all of the other Black Belts I competed against as they’re gym owners or instructors at gyms. It takes a lot of guts to get out and compete when you have eyes on you like that. So I have mad respect for all of them.

Hope you guys enjoy the video! Thanks for watching.
-Chewy

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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Today’s video is another one of our random question videos. In today’s video I answer the following random questions that you guys posted in the community section of the channel.

If you’d like to win a journal please comment on the video down below:

– What do you think is better, wrestling or BJJ?
– I pee hard.
– How do I do a takedown in a self-defense without risking injury to the other person.
– My favorite ninja turtle.
– What is the most common mistake White Belt belts make?
– What is the best ratio of skill based vs concept training for BJJ White Belts?
– Would you ever consider doing another martial art besides BJJ?
– Do I use CBD
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– Do you play any video games, pc games or console?
– When do people quit training the most?

Hope you enjoyed the video!
-Chewy
—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

In today’s Brazilian Jiu-jitsu technique video I show one of my favorite Butterfly Guard passes. It’s a simple guard pass that requires a bit of positioning and timing to hit properly. This video request came from my fellow bearded BJJ buddy Johnny Buck. You can watch some of our BJJ rolling videos on the channel. He sent it a question calling it a fake move and trolling me just a bit. That’s what friend’s do right?

The key to setting up this particular Butterfly Guard pass is to make sure to put your head in good position so that it forces your opponent slightly back onto their butt and causes them to be easily moved.

From their it’s a simple grip on the shoulder and knee. Again, it’s a super simple move. But if you drill it and build up the timing it becomes super effective. Even if the pass itself fails it will still cause the person to scramble for a Half Guard or possibly a Full Guard.

So if you’re looking for a Butterfly Guard pass. I hope the “Superman Pass” works for you with your BJJ training or competitions.

-Chewy
—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

In today’s video you’ll see a mixture of rolling with one of my Big BJJ White Belt Don and some of my Purple and Brown Belts. Don is a funny guy and somehow we jokingly decided that I was going to wrist lock him and that’s why I was chasing after it so aggressively. It’s not that I like to pick on my White Belts. Well maybe sometimes. . . I’m kidding.

Also of note is that during this BJJ training session we were purposely starting in bad positions. So each round would begin in either Back Mount, Mount or Side Control. This session was leading up to a competition and so I like to put us in bad positions so that we can get comfortable fighting out of them.

Hopefully you enjoy the video. We’re still playing around with editing so feel free to throw your opinions down in the comments below.

Also if you have a question about a technique please leave them in the comments below.

Thanks for watching!
-Chewy
—————–
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Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.