Today’s BJJ Q&A video comes from a Brown Belt who asked a question back when he was a Blue Belt competitor. Today’s question isn’t about a Brazilian Jiu-jitsu competition and more about social dynamics with being promoted in our martial art.

I explain the situation in the video about him wondering if he could have multiple BJJ coaches be involved with promoting him to a BJJ Black Belt.

In the video I share 2 stories that may be useful. 1 was where I was a part of a co-promotion. The other is situation where I have 2 students who don’t get promoted by me.

Hopefully the video helps you if you’re in a similar situation?
-Chewy
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Recently I got a question regarding Sport BJJ and Self-Defense. The question was from someone who doesn’t train Brazilian Jiu-jitsu yet. And they said that they didn’t understand why you practice a sport BJJ style technique for an art that prides itself on self-defense.

In this video I share some ideas on why people in Jiu-jitsu practice sport style techniques even though it may not be the best option for self-defense.

I also share why in a lot of cases what keeps people training is not the self-defense techniques but rather the connection to people formed through the sport training.

Again, this is my opinion and experience. If you’ve been training for a long time you’re more than welcome to share yours in the comments below.

-Chewy
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In this video I reply to a bunch of comments that I’ve received recently and just answer them off the cuff.

In the video I reply to a comment about leavining your ego at the door.

What I thought about the recent Rodolfo Viera fight.

Why high level belts take it easy on White Belts. So If you submit one, they’re probably taking it easy on them.

How I improved my knee health.

And what kind of comments I’ll delete from the channel.

I also mention the info about the Chew Crew youtube membership offered on the channel now for .99 cents.

Hope you enjoy the video.
-Chewy
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In today’s video I share a powerful armbar that I’ve been using during BJJ training for the last 6-7 months. The armlock is also super sneaky because it doesn’t use the normal grips of most armbars in Jiu-jitsu. I also show some details on how to hide your grips a bit. Again, the purpose is to use different grips that the person is unfamiliar with so they don’t feel it coming. . . until it’s too late.

In Brazilian Jiu-jitsu I call this idea “flying under the radar” and use it whenever I can. You can breathe new life into BJJ techniques simply by changing the grips you use to set it up.

This will be the 1st video to start an ongoing armlock series from side control that you follow on the channel. This is one of the areas I’ve been working on personally so I figured I’d share some of the things that have been working for me.

If you’d like to learn more about the series join the wait list here: https://www.chewjitsutraining.com/Arms-Race-Signup

Hope the technique and ideas are useful to you.
Thanks for watching.
-Chewy
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Today’s Q&A Chewy Ramble video I answer a question from a Purple Belt named Nick who’s moving into the role as an assistant coach. He says his game is focused on sweeping but he knows he needs to teach other things to his students so they can progress.

So his question to me is about how to teach moves you’re uncomfortable with as a new Brazilian Jiu-jitsu coach.

In this video I give some ideas as to how I teach and how I taught as a new BJJ coach. How I show techniques I’m not the best with but how they’re still useful to the students. I also talk about the ideas and usefulness of having a rotating curriculum as well as some general philosophies on being a coach in Jiu-jitsu.

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If you’re forced to roll with higher belts in BJJ, will it hinder your progress? This is the question today from a White Belt who’s recently been placed into a higher level Brazilian Jiu-jitsu class.

Here’s what happened. His BJJ coach divided the training groups up due to covid concerns. He had the White Belts go to 1 class time. And then the colored belts (Blue, Purple, Brown, Black) to another. Well our friend was the lone White Belt who got plugged into the higher belt class.

So his question is about whether or not this situation will hinder his Jiu-jitsu training.

In this video I share some perspectives from my own experience in the hopes that they’ll be useful to anyone in a similar situation.

I hope the video is useful to you!
Thanks for watching.
-Chewy
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In today’s Q&A video I got a question from a new Blue Belt who asked me what I would do differently when I was a BJJ Blue Belt. He asks because he wants to make the most of his time in Jiu-Jitsu and wanted to get some ideas from me.

So in this video I identify what I believe was my biggest mistake I made after I was promoted from White Belt to Blue. I’ll explain why I think this was my biggest mistake and my basic philosophy of the Blue Belt.

Now, you could use the ideas in the video regardless of belt rank. But I think it’s important for anyone who’s been promoted in Brazilian Jiu-jitsu and has a higher level of skill than some of their peers.

Hopefully if you’re in a similar situation the video will be useful to you.

Thanks for watching the video.
-Chewy
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Are HIIT workouts good for building cardio for BJJ? That’s the basic question from out friend from Germany (who I will call Karl for the video). Karl is a Blue Belt in Brazilian Jiu-jitsu and wanting to build his cardio and is wanting to know if HIIT workouts are useful for doing this.

In this video I give my answer to this question based on my experience. But I will add a caveat to everything I say in the video. What I tell you in the video is my experience and opinion. Use it and put it together with your own experience. Because we are all different.

Getting back to the video. I share why I’m not the biggest fan of HIIT workouts during my normal flow of training and the only time I’ll actually add them in.

Oh and at the end I take you for a quick tour of the weight training area in my gym.

Hope the video is useful for you and your rolling.

Thanks for watching.
-Chewy
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During this no gi rolling session the big thing that came out at me was that my students are getting wise to the techniques I’ve been working on to take the back and get to back mount. In several of the rolls during that day my students stopped my back take and armbars I’ve been working on which forced me to do other stuff.

During the video you’ll see me go for my rolling back takes and other Chewy favorites only to be blocked. I’m both happy about this and now having to go back to the drawing board to figure out new ways to setup the techniques or whether or not I should give them up for a bit.

Either way, I hope you enjoyed the video and found something useful for your own training.
-Chewy
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Today’s BJJ video is a useful strategy that will put you a step ahead of your opponents. You can implement this for pretty much any position in Brazilian Jiu-jitsu because it’s not specific to a technique. Instead it’s specific to a situation. That situation is whenever a change of position happens.

For example a sweep where a person comes up on top, a guard pass, a takedown, etc.

And during these situations there’s a point where you’ve sometimes lost the battle. You’re losing the back, you’re getting swept, and so on. And it’s at this point where you can continue to fight a losing battle for the position or you can get ready for what’s next.

In the video I show 2 examples of setting up escapes once I feel I’ve lost the position and how I use Butterfly Guard to counter people.

Again, these ideas aren’t specific to just what we did here. They’re ideas that are useable anytime a position changes. So take some time to think about how the strategy could apply to your BJJ game when you roll or compete.

-Chewy
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Want a little secret to winning more BJJ competitions, hitting more techniques and being smoother on the mats during your Brazilian Jiu-jitsu training? It might even help you the next time you’re on a date. . .

The tip? Don’t be needy.

This comes from a conversation I had with a Purple Belt competitor at a tournament recently who wants to be more aggressive since he says he’s more of a slow-starter.

Neediness causes you to get in your way before you even get things going. It creates hesitation and doesn’t allow you to open up.

In the video I’ll share the paralell of how I used to go into my Brazilian Jiujitsu competitions and dates in a similar fashion and how my mindset negatively affected both.

I also go on to share some specific training ideas on drilling that could be useful to you with your Jiu-jitsu game.

Also, if you’d like to get the free ebooks I talked about in the video then click the link below: https://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

Thanks for watching, hope the video is useful!
-Chewy
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With the endless number of BJJ technique videos out there. How useful are they for your live training when you get to the gym? This is the question from Amir who wants to know how valuable videos are for his Brazilian Jiu-jitsu training.

In this video I give some ideas to consider both from my experience as a coach teaching students and even from my experience as a student who used videos to improve (this one is a story about me as a BJJ White Belt watching videos to hit a slick armbar in training.)

All of this is to explain that BJJ videos (technique or otherwise) can help increase your overall BJJ IQ and help you learn inside your gym faster. Another idea I picked up from a great courses lecture is about how watching videos and even doing mental reps could help you do real physical reps better later on.

Anyways, hopefully the information in the video will give you some useful ideas to chew on for your own Brazilian Jiujitsu training.

Thanks for watching!
-Chewy
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In today’s BJJ technique video I share an idea on passing flexible people with the double under pass. The question comes from Rob who is struggling to finish the pass during his Brazilian Jiu-jitsu training.

I give two different options for using the double under pass (sometimes called the double stack pass) on flexible guard players who are able to bend backwards without much issue. The pass starts off in the most basic way that many of you have probably learned and practiced since you were a White Belt.

The 1st one is an option I used successfully recently in competition. The 2nd option is one that changes the pressure up higher on the shoulders and the neck which negates the flexible muscles in their back and hips.

If you’re trying to use this pass in BJJ then I hope it’s helpful to you.
-Chewy

Here’s a more detailed video of how to do the back take I show in the video:

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BJJ Question from Adolfo. Here’s what he asks. . .
==========
Chewy, sometimes online I hear Black Belts suggest, “Train with intention” what exactly does that mean to you? I’m never really clear what that means.
==========
When you hear a Brazilian Jiu-jitsu Black Belt say train with intention it’s very simple. It just means stepping onto the mat with a purpose or focused on something.

Oh and for the record, 9 out 10 Black Belts will probably agree that it’s a damn good suggestion. The 1 that doesn’t is probably McDojo. Now the intention could mean a ton of different things. . .

Your intention could be to hit the new technique you’ve been working on or to avoid getting smashed from a position you struggle with. Your intention could be to not get frustrated while your stuck in an uncomfortable spot during a roll.

Heck, it could even be to make sure you roll with the tough guy that you avoid during rolling because you’re scared of losing.

Just depends on what you’re focused on at the time.

For me, when I roll with a focus on a specific technique, my intention always starts with grips. I ask myself, “what do I need to make this technique work?” and I work for those specific grips.

And whether I’m competing or rolling I’m hyper focused on getting the grips I need. Because if I get the grips, I get the techniques. That’s the way it works.

I mean, when you breakdown BJJ to a granular level, it’s all about the grips and body positioning. Every technique begins with grab this and this. It’s the reason a person that controls grips wins the roll or match.

This is why I put together a course all about grip fighting. #1 to give you specific techniques to break and dominate grips. But just as importantly to get you to adopt the mindset of a grip fighter.

A grip fighter is someone who doesn’t accept someone’s grips and fights for their own. Just this mindset can give you a skill boost to any position.

And if you’d like to give your grip fighting skillz a boost then grab onto the link below and check out my Get a Grip course.

www.Chewjitsu.net/Grips

To wrap this one up to.

Set an intention for your next training session. And if you can’t train BJJ right now then set an intention on your next lift, run or whatever you’re doing to stay in shape.

Talk to you next time.
-Chewy
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