In today’s video I’m going to show you one of my favorite rolling back takes in BJJ that you can setup from side control.

This is one of my favorite ways to take back mount in Brazilian Jiu-jitsu. And recently, in one of my vlogs I got a question about this technique since I used it in during a roll that was filmed. So I’ll show you that rolling clip from the Costa Rica video and then show you how to set it up from side control in case you want to give it a try during your next roll in the gym.

Join us for our next Costa Rica BJJ training vacation: https://herobjj.com/retreats/chewy/

Also, watch towards the end where I show a sneaky detail for catching more rear naked chokes. This is a simple adjustment I add on to the end of my back takes when I’m drilling in the gym and has made a big difference to my ability to finish chokes in competitions and high level rolls.

Thanks for watching!
-Chewy
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Is it ok to use more painful and gritty techniques in BJJ? This is today’s question a young guy in the military who trains BJJ and wants to make sure his grappling is effective for a fighting situation due to the nature of his current career.

In this video, I discuss the idea of using rough and more painful techniques and also how to train the sport of Brazilian Jiu-jitsu but keep it useable for a fight situation.

Hope the video gives you some useful ideas to chew on.

Thanks for watching the video.
-Chewy
—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Do you get nervous before competitions? Do you feel like the nervousness negatively affects your performance? If so, then hopefully this video will help you.

I answer a question from a young guy who says he lost his match because of his nerves and wants a way to overcome them.

In the video I share some ideas on the subject and give some useful ideas of how to convert the anxiety before matches into something useful we can use to make us better when we compete.

Hope you enjoy the video, thanks for watching.
-Chewy
—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Today’s video is set of 7 Butterfly Guard sweeps we’ve been drilling in my Brazilian Jiu-jitsu classes (as of the time of posting this).

They’re very basic techniques. But I’ve found if you combine them together seamlessly, they’re difficult to stop. There are variations of how each move is used but these are some of mine. Hopefully they’re helpful to you with your BJJ training and drilling ideas.

In the video you’ll see . . .
– Over Under Sweep
– Double Overhook Sweep
– Coming Up To 1 Knee to Force the Person To Engage
– Failes Over Under to Double Over
– Coming Up for an Ankle Pick
– Armdrag to Back Mount
– Using a Straight Armlock as a Sweep

Thanks for watching the video!
-Chewy
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Recently I was asked if I actually like having cauliflower ear. Many people know that cauliflower ear is a part of Brazilian Jiu-jitsu and grappling. Many wear it as a “badge of honor” while others see it as gross.

In this video I share my ideas on it and how I feel about mine.

If you train in BJJ or grappling this isn’t to sway you one way or the other. It’s just an idea to chew on.
-Chewy
—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

In today’s video I answer a question from a BJJ Black Belt coach who feels like he’s burnt out with teaching.

His question is how I stay motivated even after I’ve been doing it as long as I have. So in today’s video I share my mindset and how I stay motivated to teach BJJ, run a gym and some ideas for any BJJ coach who might be in the same boat.

Hopefully this is helpful to you if you’re in a similar situation.
-Chewy
—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Join me in Costa Rica: https://herobjj.com/retreats/chewy/

Today’s Brazilian Jiu-jitsu submission technique video was filmed while I was down in Costa Rica. You’ll hear the faint hum of the fan in the background as it stays at a toasty temperature there year round.

In the video I show a punch choke from a side control position that connects directly together with the Kimura and Armlock sequences I was showing during the BJJ camp.

Anytime I have an arm attack I always like to find a way to connect it with a choke as well since the way you defend the two is usually very different. Enjoy the BJJ technique. I hope it helps.

-Chewy
—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Today’s video comes from a 6 month BJJ White Belt who’s also a Judo Brown Belt. He’s loving his beginning in Brazilian Jiu-jitsu and has plenty to work on with the ground game.

He recently had an experience where he was called a sandbagger by someone at another gym during an open mat. I’ll get into details about it in the video.

But his main question is about whether or not he should divulge details about his previous Judo experience to people in Brazilian Jiu-jitsu when he travels to other schools. He’s been reluctant to do this because he doesn’t want to come across as cocky or that he’s some Judo phenom.

In the video I’ll share 2 examples of students I’ve had who were White Belts in BJJ but had extensive background in Wrestling and Judo and how things went.

Thanks for watching the video.
-Chewy

P.S Here’s the video I mentioned earlier about the Black Belt dressed as a White Belt prank:

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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Today’s video is a short conversation with Andy Stumpf. This video was originally filmed back in 2020. I’m just now posting it (nearly 1.5 years later). Got lost in a hard drive somewhere.

Anyways, there is an idea that Andy has shared on his podcast and others he’s done about how to deal with overwhelming situations. It’s something I’ve naturally done in my life but the way he articulates it is useful in my opinion. So with that I wanted him to share it on the channel with you.

So enjoy the conversation with Andy and I. And if you like it, check out some of the links. Either to his podcast channel, website or even the podcast I did with him back in 2020.

My podcast episode with Andy on Cleared Hot:

Cleared Hot Podcast Youtube Channel:
https://www.youtube.com/channel/UC10QThQSVbvlL-qFgDJiT8A

https://www.clearedhotpodcast.com/

Thanks for watching.
-Chewy
—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

If you’ve played Half Guard long enough then I’m sure you’ve experienced the situation where you get smashed by the person on top squeezing you. It happens to all of us.

Well, in today’s BJJ technique video I’m going to show you how to escape a tight half guard position and get unstuck by using the Lockdown position (most commonly known from 10th Planet) to get the person off balance.

I’m also sharing this position in part because I know a lot of beginners in BJJ (White and Blue Belts) find themselves in this position naturally and don’t know how to use it.

Hopefully the off-balancing technique is useful to you and helps you be more effective from Half Guard with your Brazilian Jiu-jitsu.

Thanks for watching the video.
-Chewy

P.S if you’re into lockdown or 10th Planet stuff check out my buddy BMac’s channel:
https://www.youtube.com/c/brandonmcninja
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

In today’s video I share a simple breathing exercise to try the next time you’re rolling in your BJJ gym. It’s a simple idea that can help you slow down your pace, not be so pazzy (if you’re a white belt) and even help you out last someone else.

I started doing this type of breathing back in 2018 after reading a couple of books that got recommended to be from a friend. And initially it was a struggle to breathe in the way I talk about in the video. But now after doing it for several years it’s much more natural and I’ve noticed it’s given me a clear advantage of my opponents in competitions and some of my training partners in the gym.

Hope the video is helpful to you. And good luck with trying the exercise the next time you roll.
-Chewy
—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

In today’s video I answer a question from a new BJJ White Belt who’s struggling to find the balance with Brazilian Jiu-jitsu and all of the other activities he does.

He says that he’s already a physically active person who does lots of other activities. And this combined with BJJ is leading to a lot of soreness, fatigue and some injuries.

In the video I’ll share some ideas on abandoning the idea of balance for periods of time in your life. I’ll share how I’ve done it in the past with various physical activities and projects.

-Chewy
—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Today’s video is a Half Guard sweeps drilling video. This is some of the things I’m working on with my classes and I figured I’d share them with you as well.

In the video you’ll see 7 different Half Guard sweeps or techniques used. And the way we do it is after the sweep or technique is used the other person will regain their half guard and then the sequence restarts. This keeps the action moving and keeps it more engaging for both people.

If you’re a Half Guard player or trying to get better at the position, I hope the sweeping drills help.
-Chewy
—————–
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Recently I received an email from a viewer, Chris, who titled the message “Is my BJJ Gym Cobra Kai?” This of course caught my attention, so I wanted to see what his situation was. He says that the Brazilian Jiu-jitsu training inside the gym is great but unfortunately the main coach he trains with is a bit of a jerk.

Recently the coach said that he’s focused on his competitors and any hobbyists need to ask other coaches for help because he doesn’t have time for them.

His primary coach saying this rubbed Chris the wrong way and created a situation where he’s curious as to whether he should leave his gym (even though he doesn’t want to) or stick it out.

In the video I’ll share some ideas that will hopefully be useful to Chris and anyone else in a similar situation.

Thanks for watching!
-Chewy
—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.