Today’s video is a series of stretches I like using after BJJ training to help improve recovery from hard rolling sessions and improve guard retention abilities.

I started doing these back in 2020 to loosen up my hips while I had some free time away from the gym. I’m a person who’s not the most flexible. And by doing these stretches on a regular basis I found my hips became more flexible, my guard retention improved and I believe they help with my recovery after training.

I’m sharing them with you because I find a lot of people who come in Brazilian Jiu-jitsu classes have super tight hips. Tight hips are a problem in BJJ for a lot of reasons. And being effective off of your back is one of them.

So in the video I’ll show you the stretches and explain why I use them during.

Hope the video and the stretches help you!
-Chewy
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