Ura Nage (Rear Throw) is a fundamentally important throwing technique and we teach it to our students at Welcome Mat early in their careers and one of the basic throws. Ura Nage is an effective throw, both as a counter attack defensively and as an offensive throwing technique. In this video, we show how we teach novices Ura Nage.

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Sambo’s Chair Throw is similar to Ura Nage and in this video, Coach Gregg Humphreys shows an effective elbow roll set up with an additional leg lift action. View hundreds of videos of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu on our Youtube channel at http://youtube.com/user/welcomematstevescott. The Welcome Mat Judo-Jujitsu Club was founded in 1969. Please subscribe to our Youtube channel if you have not done so already. Visit our web sites at http://www.WelcomeMatJudoClub, http://www.judoblackbelt.com and visit our online store at http://www.WelcomeMatStore.com. Join our premium channel at http://www.grapplingcoach.us. Thank you for watching our video.