Here are some techniques and strategies you can use to keep on training and improving your BJJ skills even when you have a knee injury. Ritchie Yip is a BJJ black belt who runs Infighting MMA (https://www.infighting.ca) in Burnaby, BC, Canada. The three main techniques covered are as follows…
00:00 Introduction
02:16 The Biceps Push
03:49 The Triceps Push
05:35 Octopus Guard