Basic technique and drill for pass the De La Riva guard with Master Ricardo and Instructor Dave Troy . You can practice with a partner or improvise at home. Don’t forget the leave your like comment and suggestions for the next techniques.

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Programa completo do canal woohoo no Now

This is one of the most valuable drills I’ve ever learned for guard retention.

Programa completo em breve no canal woohoo

Me and Zach went into the gym to film this for you guys. Like all gyms Tristar is closed even to the pros. This was filmed just for you guys. Hopefully you have someone to drill with during your quarantine.

Stay safe and follow all the guidelines to prevents the spread of this virus. I hope to be back in the gym soon and post content regularly again!!

Stay healthy

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