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follow all of these or we will choke you
• Facebook – https://www.facebook.com/galvaobjj
• Twitter – https://twitter.com/galvaobjj
• Instagram – https://www.instagram.com/galvaobjj
• About Andre Galvao – https://www.andregalvao.com
——————————————————————–

Find out more about Choi Bar on Atosbjjondemand.com. There are 15 video lessons for both gi and no-gi students covering various situations.
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follow all of these or we will choke you
• Facebook – https://www.facebook.com/galvaobjj
• Twitter – https://twitter.com/galvaobjj
• Instagram – https://www.instagram.com/galvaobjj
• About Andre Galvao – https://www.andregalvao.com
——————————————————————–

Enhance your skills in defensive and offensive strategies within the closed guard. Dive deeper into this technique with Galvao’s “Dealing with Closed Guard From Top” course, offering over 6 hours of comprehensive instruction exclusively focused on closed guard techniques. Elevate your game now at AtosBJJonDemand.com.

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—————————————————————-
follow all of these or we will choke you
• Facebook – https://www.facebook.com/galvaobjj
• Twitter – https://twitter.com/galvaobjj
• Instagram – https://www.instagram.com/galvaobjj
• About Andre Galvao – https://www.andregalvao.com
——————————————————————–

Enhance your skills in defensive and offensive strategies within the closed guard. Dive deeper into this technique with Galvao’s “Dealing with Closed Guard From Top” course, offering over 6 hours of comprehensive instruction exclusively focused on closed guard techniques. Elevate your game now at AtosBJJonDemand.com.

https://live.atosbjjondemand.com/products/closed-guard-escapes-basics-to-fundamentals-vol-1

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follow all of these or we will choke you
• Facebook – https://www.facebook.com/galvaobjj
• Twitter – https://twitter.com/galvaobjj
• Instagram – https://www.instagram.com/galvaobjj
• About Andre Galvao – https://www.andregalvao.com
——————————————————————–

Refine your skills with this technique and 17 others featured in the Defending & Countering Pressure Pass course by Professor Andre Galvao. Secure your copy now on Atos BJJ on Demand.
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—————————————————————-
follow all of these or we will choke you
• Facebook – https://www.facebook.com/galvaobjj
• Twitter – https://twitter.com/galvaobjj
• Instagram – https://www.instagram.com/galvaobjj
• About Andre Galvao – https://www.andregalvao.com
——————————————————————–

Discovery of the full power of this technique with parts 2, and 3 now accessible on Atos BJJ on Demand!

Part 2- https://live.atosbjjondemand.com/videos/frog-jump-arm-bar-part-2
Part 3- https://live.atosbjjondemand.com/videos/frog-jump-arm-bar-part-3

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—————————————————————-
follow all of these or we will choke you
• Facebook – https://www.facebook.com/galvaobjj
• Twitter – https://twitter.com/galvaobjj
• Instagram – https://www.instagram.com/galvaobjj
• About Andre Galvao – https://www.andregalvao.com
——————————————————————–

Discovery of the full power of this technique with part 2 now accessible on Atos BJJ on Demand!

Part 2- https://live.atosbjjondemand.com/videos/escaping-side-control-part-2

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—————————————————————-
follow all of these or we will choke you
• Facebook – https://www.facebook.com/galvaobjj
• Twitter – https://twitter.com/galvaobjj
• Instagram – https://www.instagram.com/galvaobjj
• About Andre Galvao – https://www.andregalvao.com
——————————————————————–

Discovery of the full power of this technique with part 2 now accessible on Atos BJJ on Demand!

Part 2- https://live.atosbjjondemand.com/videos/brabo-choke-with-variations-part-2

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—————————————————————-
follow all of these or we will choke you
• Facebook – https://www.facebook.com/galvaobjj
• Twitter – https://twitter.com/galvaobjj
• Instagram – https://www.instagram.com/galvaobjj
• About Andre Galvao – https://www.andregalvao.com
——————————————————————–

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—————————————————————-
follow all of these or we will choke you
• Facebook – https://www.facebook.com/galvaobjj
• Twitter – https://twitter.com/galvaobjj
• Instagram – https://www.instagram.com/galvaobjj
• About Andre Galvao – https://www.andregalvao.com
——————————————————————–

Check out Professor Bruno Frazatto’s YouTube Channel.
https://www.youtube.com/@atosbjjatlantaga9505

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—————————————————————-
follow all of these or we will choke you
• Facebook – https://www.facebook.com/galvaobjj
• Twitter – https://twitter.com/galvaobjj
• Instagram – https://www.instagram.com/galvaobjj
• About Andre Galvao – https://www.andregalvao.com
——————————————————————–

Join the upcoming 5-Day Jiu-Jitsu Challenge for FREE! Click the link to receive more details.
https://atos-jiu-jitsu.ck.page/d2b22ed20d

Part 2- 04:47
Part 3- 10:00

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╚═╩══╩═╩═╩═╩╝╚╩═╩═╝

—————————————————————-
follow all of these or we will choke you
• Facebook – https://www.facebook.com/galvaobjj
• Twitter – https://twitter.com/galvaobjj
• Instagram – https://www.instagram.com/galvaobjj
• About Andre Galvao – https://www.andregalvao.com
——————————————————————–

Join the upcoming 5-Day Jiu-Jitsu Challenge for FREE! Click the link to receive more details.
https://atos-jiu-jitsu.ck.page/d2b22ed20d

Discovery of the full power of this technique with parts 2, and 3, now accessible on Atos BJJ on Demand!

Part 2- https://live.atosbjjondemand.com/videos/lapel-guard-control-and-attacks-part-2
Part 3- https://live.atosbjjondemand.com/videos/lapel-guard-control-and-attacks-part-3

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╚═╩══╩═╩═╩═╩╝╚╩═╩═╝

—————————————————————-
follow all of these or we will choke you
• Facebook – https://www.facebook.com/galvaobjj
• Twitter – https://twitter.com/galvaobjj
• Instagram – https://www.instagram.com/galvaobjj
• About Andre Galvao – https://www.andregalvao.com
——————————————————————–

Join the upcoming 5-Day Jiu-Jitsu Challenge for FREE! Click the link to receive more details.
https://atos-jiu-jitsu.ck.page/d2b22ed20d

Discovery of the full power of this technique with parts 2, 3, and 4, now accessible on Atos BJJ on Demand!

Part 2- https://live.atosbjjondemand.com/videos/importance-of-head-position-while-passing-part-2
Part 3- https://live.atosbjjondemand.com/videos/importance-of-head-position-while-passing-part-3
Part 4- https://live.atosbjjondemand.com/videos/importance-of-head-position-while-passing-part-4

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╚═╩══╩═╩═╩═╩╝╚╩═╩═╝

—————————————————————-
follow all of these or we will choke you
• Facebook – https://www.facebook.com/galvaobjj
• Twitter – https://twitter.com/galvaobjj
• Instagram – https://www.instagram.com/galvaobjj
• About Andre Galvao – https://www.andregalvao.com
——————————————————————–