Them: Garry Tonon has amazing armlock defense.
This guy: hold my beer.

#unbreakable #techniqueconquersall

Eles: Garry Tonon denfende o armlock muito bem.
Esse cara: peraí, segura a minha cerveja.

Sometimes the best defense is a good offense! Armbar from spider guard pass.

Over the past two months I’ve been spending more time filming and exploring Jiu-Jitsu for my online school: CaioTerra.com. Sharing Jiu-Jitsu is truly my passion and if you have time I hope you check it out. For an idea of content please check out my YouTube channel! OSS!

#TechniqueConquersAll

As vezes a melhor defesa é um bom ataque. Armlock da guarda aranha.

Compartilhar jiujitsu é realmente minha paixão, eu passei esses dois últimos meses gravando para minha escola online, CAIOTERRA.com. Para ter uma ideia do conteúdo, deem uma olhada no meu canal do YouTube: CAIOTERRABJJ

When they say “don’t try it at home” it applies to your backyard too.

#🤦🏻‍♂️

Quando dizem “não tentem isso em casa”, se aplica para o seu quintal também.

Timing is everything.

#twochoices #chooselife #letgo

When mason came to CTA we had high hopes for him. He battled through injuries and disappointing finishes, kept working, and never questioned the process.

Today the world saw what I see everyday, Mason is a champion. After 3 matches he beat Roberto in the final to take home the $10k and the SUG tittle. This is just the beginning.

#TRAINTOWIN #CTA #CAMPEAO #ALMOSTBEATCRAIGJONES

Quando o Mason chegou na CTA eu tinha grandes expectativas. Ele lutou contra várias lesões e resultados que desapontaram, mas continuou trabalhando sem questionar o processo.

Hoje o mundo viu o que eu já sabia, Mason é um campeão. Depois de 3 lutas ele conseguiu vencer o Roberto para ganhar os U$10000 e se tornar o campeão do Submission Underground. Esse é apenas o começo.

Evolve!

Repost from @ossclothing When I started jiu jitsu I was told there was no reason to reinvent the wheel, all we have to do is turn it. If this was the case, we would all be driving around on wooden wheels! Jiu jitsu evolves, concepts evolve.
This first time I saw this technique, was at American nationals 2012. I thought it was a belly down ankle lock with a weird set up. I would learn what it was 2 years later in 2014. This became the Caio Terra Ankle lock and Years after that DLR ankle lock.
#CAIOTERRA #INNOVATOR #WIZARD #ANKLELOCK

#TECHNIQUECONQUERSALL

Most of the time it’s a double pull but once in awhile it’s a double leg! I miss jiu jitsu, but most of all I miss sharing the mats with my students. Hope everyone is staying safe, and can’t wait to get back on the mats!

#BJJ #WRESTLING #TRAINEVERYTHING

Tem muita puxada junto mas as vezes sai uma baiana. Saudades do jiujitsu mas ainda mais saudades de dividir o tatame com meus alunos. Espero que todos estejam bem, estaremos de volta nos tatames em breve.

Yuri Simoes is a two time ADCC World Championship, a two-time IBJJF black belt Absolute No-Gi World Champion, and a two-time Pan American Champion. https://www.grapplearts.com/interview-with-yuri-simoes-2-x-adcc-world-champion/ for podcast in audio form

In our chat we go deep into developing the motivation required to train at such a high level, the importance of self defense, how he took down a Olympic Judo champion in competition, and much more.

I hope you enjoy it!

00:34: Growing up in Brazil
02:57: Training self defense
05:30: On making BJJ your way of life
8:48: Judo and BJJ cross training
13:23: Yuri’s match against Travis Stevens
16:13: On making the switch to no gi grappling
19:34: On coming to North America and training with Caio Terra
26:54: Is it OK to train at different schools?
30:08: New jiu-jitsu vs traditional jiu-jitsu
35:28: On switching from no gi to MMA
37:09: What made Yuri so stubborn?
41:28: Dealing with major injuries
49:00: Biggest adjustments in switching from jiu-jitsu to MMA
50:45: What’s a typical week of MMA training?
59:19: Good days and bad days of training
1:02:20: Signing to fight with One FC
1:04:25: Where to follow Yuri

If you get the chance, check out my Grapplearts BJJ Master App.  There’s a TON of free high level content in that app, giving you the opportunity to learn BJJ on your phone.

Download the Grapplearts BJJ Master App for free at https://www.grapplearts.com/masterapp

Thanks!

Stephan Kesting

Kiss of the bolo. When your attack is the best defense!

#TechniqueConquersAll

Beijo do Berimbolo… Quando seu ataque se torna sua melhor defesa!

Focus on technique and timing, so that when you are old, not in the best shape or not as strong as you once were, you’ll always have jiu jitsu.

CAIOTERRA.com

#TechniqueConquersAll

Foque na técnica e no tempo da posição, para que quando você fique mais velho, sem a mesma forma física e força que antes teve, você ainda terá o JiuJitsu.

If you build it they will come… I love my life and I am blessed everyday.

#FUNdamentals #JiuJitsu @caio_terra_academy
Se você construir, eles vem… Eu amo a minha vida e sou abençoado todo dia.

The Brazilian Sorcerer! Now online at caioterra.com

#11P4L #RoundEarth #evolution #bjjfun #TechniqueConquersAll

CaioTerra.com

DELA RIVA ANKLE LOCK (CAIO TERRA FOOTLOCK) TO OMOPLATA ARMBAR.

For every action there is a proper reaction. The DLR ankle lock is one of funnest submissions in jiu jitsu, and has developed into its own position. You can find multiple detailed lessons of my Dela Riva anklelock and the position on my online academy: CAIOTERRA.com

From fundamentals to the most advanced, we got you covered!

#TechniqueConquersAll

Para cada ação existe uma reação adequada. Uma das técnicas que mais gosto de usar quando meu oponente segura na minha gola para tentar não cair quando eu aplico a minha chave de pé da dela riva. A chave de pé da Dela Riva é mais do que uma técnica, eu a uso como qualquer outra guarda, e por isso, quando a faço é tão eficiente.

Para um repertório completo dessa guarda, visite CaioTerra.com e se inscreva! OSS!