Tag: buying a gi

Big Secret – My 40 Year Old Students Are The Toughest!

July 29, 2017 by Gary Berger Leave a Comment

This may be different to a lot of academies…but I get the feeling that it’s probably not. The toughest guys in my academy – are around 40 years old! now that might be counter intuitive. One would suspect that as the decades move along that the students would get a little weaker. But, certainly, in my academy, the opposite seems to be true. The reason for this phenomena is, I think, simple…the 40-year-olds don’t come with bags of ego and just forget about the bullsh@t and just want to learn, roll and get better. It’s that simple. Any why should it be any other way. Let me know your thoughts guys?

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Get Into The 50/50 – Then Into A Footlock!

July 28, 2017 by Gary Berger Leave a Comment

One of my favorite position is the 50.50. Now as the name would suggest you are in exactly the same position as your training partner. So no advantage. But not so. If you have practiced this more. Perhaps much more – then you are at a distinct advantage. And a great transition is into this footlock. And in competition, the transition will constitute a sweep and will be one of the easiest sweeps you will get. Check out this video. It’s incredibly effective. Very powerful and a lot of fun. Give it a try on the mat. And let me know how you go…

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BJJ And Mental Health!

July 23, 2017 by Gary Berger Leave a Comment

BJJ And Mental Health! Mental health in BJJ is really not discussed that often…but many, many people suffer from anxiety, depression and other forms of mental health issues and find that BJJ is an extremely effective antidote to these problems. In many ways, the sport might be uniquely placed to help. I myself have suffered from anxiety and have found that Brazilian Jui Jitsu has been enormously important for dealing with this mental health issue. In this video, I discuss why I think that BJJ helps with our mental health…
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Gogoplata And Locoplata – From Closed Guard!

July 20, 2017 by Gary Berger Leave a Comment

What do you do when you can’t quite get the omoplata…well, you go straight to the Gogoplata or Locoplata. In this video I show how to get the Gogoplata And Locoplata – From Closed Guard. It takes a little bit of flexibility…but I think you will agree that it’s a powerful technique. Take some time to review this video. I know you will love it. Let me know your thoughts…

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Gogoplata And Locoplata – From Closed Guard!

July 20, 2017 by Gary Berger Leave a Comment

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The Power Of Self Belief!

July 19, 2017 by Gary Berger Leave a Comment

If I were to pin point one defining factor that differentiated a students pace of learning from others…it might not be what you think. When it comes down to learning and gaining a real grasp of the fundamentals the power of ‘self-belief’ can and does make all the difference. Listen to this video as I discuss, BJJ progress and this essential ingredient. Let me know your thoughts…

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The Hip Bump Triangle!

July 18, 2017 by Gary Berger Leave a Comment

The Hip Bump Triangle – this is one of my favorite triangles. And like many people…I found this triangle from loving the sweep and then completing the triangle as an organic combination. But what really tipped me into using this technique was when I saw Ryan Hall use this, not as a part of the sweep, but as a direct ‘attack’. It really is effective. It’s very high percentage submission and above all, it really is a lot of fun. Give this a try on the mat guys. And let me know how you go…

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How To Tie Your Belt – The Right Way!

July 17, 2017 by Gary Berger Leave a Comment

When we first start Jiu Jitsu one of the most daunting aspects can be ‘how to tie your belt’…and those that come from a traditional martial arts background find out pretty quick that their belt tying style doesn’t quite hold up to the intensity of grappling. The result – belts come off during a roll. This is no good…particularly if you are up against an opponent that likes to use the gi for gi wraps…that’s just handing them a weapon. Here is a great belt tie that I use. And I think you will love it. Watch it carefully and give it a go (if you don’t already).

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How To Tie Your Belt – The Right Way!

July 17, 2017 by Gary Berger Leave a Comment

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The Kimura!

July 14, 2017 by Gary Berger Leave a Comment

I love the Kimura! I use it. My students use it. On the mat at the academy and competition. It is massively effective. In this video which is taken from a recent class…I cover three different ways of using the Kimura. From basic to more advanced. The great thing about these moves is that they are not difficult. Watch the techniques and the little tricks and points. There is reward for careful viewing. Enjoy guys. As always, give it a try on the mat. And let me know how you do…

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A Simple But Awesome Armbar – From Guard!

July 13, 2017 by Gary Berger Leave a Comment

This Armbar can often be used as a drill. It’s straight forward but massively effective. Like all the basics. Often when you are doing Jiu Jitsu – technical instruction can make a huge difference. Much of what I teach on this channel might fall into that category. However, sometimes the goal is to ‘get into’ that position. And that takes practice and drilling. Check out this video and then give it a try on the mat. Drill it with your training partners and then watch the massive improvement you will make in ‘getting the armbar’. Let me know how you go…

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134

Buying A Gi – What You Need To Know!

July 10, 2017 by Gary Berger Leave a Comment

One of the most important purchases and one of the most tangible that you will bring to the Jiu Jitsu mats…but how do you navigate this ground. It really is the only opportunity for you to show your own personality. But you should be aware of a few things when you embark on this important purchase…listen to this video where I discuss some of my thoughts. I hope you like it. Please let me know what you think…

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The Berimbolo!

July 1, 2017 by Gary Berger Leave a Comment

Taken from a recent class…where I teach the basics of a Berimbolo. This is a quick one and I think you will like the technique. It is a unique and fun way to take the back and as I mention in the video there are a number of world champs that base their entire world class career on doing this. And successfully. It’s complicated at the start but when you get the hang of this technique…boy you will be dominating on the mat. Enjoy the video and try it on the mat. Let me know how you go…

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A Straight Ankle Lock Attack To Change Your Game!

June 30, 2017 by Gary Berger Leave a Comment

Straight ankle locks really should be part of your arsenal. And don’t wait until you are a snr belt to learn the effectiveness of this brilliant technique…start when you are a white belt! And there are a few little tweaks you can make to massively improve the effectiveness of these ankle locks. Check out this video where I cover this in detail. Then give it a try on the mat and let me know how you go…

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