Tag: buying a gi

Defending Against A Street Fight Punch

October 18, 2017 by Gary Berger Leave a Comment

The most common punch on the street is often called the ‘haymaker’…. this is a punch where the arm is whipped sideways from the shoulder joint with minimal elbow bend. The motion is very similar to manually cutting hay. A street fight that involves punching…can be incredibly unpredictable. And being able to defend is key…in this video, I go over some of the basics. I hope you like it guys. Let me know your thoughts…

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Bridge And Roll Into Half Guard

October 17, 2017 by Gary Berger Leave a Comment

There are a number of defences against the bridge and roll…but placing your leg out (as defence) opens up directly into taking the half guard. Of course there are better and worse ways of doing this and in this video I discuss it in some detail. It may seem basic but get this one right guys and you will have a huge positive impact on your rolling ability. Give it a try on the mat. And let me know how you go…

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How To Deal With The Lows In Jiu Jitsu

October 16, 2017 by Gary Berger Leave a Comment

How many times have you got to the end of the class and thought…’I haven’t improved at all!’ or perhaps – ‘I feel like I am getting worse’. In this video I discuss the reality of this great sport – that sometimes you get real lows, where you feel absolutely terrible, where you just get smashed. But the beauty is…after the lows you will almost certainly come back with a better night. And often it’s in these lows we learn. And with such a great community supporting us…they can help us up from those low points…hope you enjoy the video guys. Let me know your thoughts…have you had terrible lows? and how have you deal with them?

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Mount Into Armbar Drill

October 13, 2017 by Gary Berger Leave a Comment

An often forgotten part of Jiu Jitsu training is drilling. I get it, we all want to learn new techniques and then go right into rolling. But drilling is such an important part of your Jiu-Jitsu learning journey. Want to become good at something. Drill it. As simple as that. Now this is such a fundamental armbar from mount. That drilling this. Often. Should be mandatory. Watch as I take my students over the basics and some of the details. I am sure you will get a lot out of this too!

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Ashi Garami Into A Powerful Footlock

October 11, 2017 by Gary Berger Leave a Comment

There are TWO types of people in BJJ. Those that love footlocks and those that hate them! Well I know, that might sound simplistic but there is more than an ounce of truth to it. My opinion is that if you learn footlocks or ankle locks. And learn them well enough. You will not fear them. And you will end up loving them. In this video, I go into some detail. Particularly at the end and it’s worth the effort. Give this a go guys. Try it on the mat. I know you are going to love it. Let me know how you do…

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How Jiu-Jitsu Will Change Your Life

October 10, 2017 by Gary Berger Leave a Comment

There is no doubt that Jiu-Jitsu will and has changed the lives of its practitioners. In a hugely meaningful way. I see it all the time at my academy. The most common theme I get is – ‘I wished I discovered this earlier’…but why does one little sport have such a profound impact on people. In this video, I discuss how Jiu-Jitsu can change your life. Has it changed your life? let me know in the comments below…

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118

Being Positive In BJJ!

October 7, 2017 by Gary Berger Leave a Comment

https://www.youtube.com/watch?v=wsrh5A2_RzQ

Such an important aspect of a sport that really tests your sense of self. It really is a sport where you can be on top of the world one night and just right back at the bottom the next. And what is one of the most important factors that you should bring to the fore during the down times? – being positive! Think about getting tapped all evening by jnr belts? Well, what’s positive about that? maybe, you were pushed cardiovascularly…then you will have improved your endurance. Maybe they have helped expose some weaknesses in your game right? and your down night is someone else’s up! That’s the way it goes in Jiu Jitsu.

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Ezekiel Choke – From Mount!

October 5, 2017 by Gary Berger Leave a Comment

https://www.youtube.com/watch?v=7pd_O311gTQ

Now, why isn’t the Ezekiel choke used more often? For my students that use this choke…they prove to be tremendously effective. Tournaments have been won because of them! There are some details that should be followed, which I cover in this video. But seriously guys…give the Ezekiel some serious thought and integrate it with your game. You won’t regret it!

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The Rigan Machado Wrist Lock!

October 3, 2017 by Gary Berger Leave a Comment

I am reposting this from some time back…it is a wrist lock that works like a charm. It’s sneaky and works even better with rolling partners that are of some experience. Or more experience than yourself. Why? because it presumes or depends on ‘correct’ behaviors! Now, be very careful with wristlocks, they come on awfully quick and can catch people out real fast. Give this a try on the mat (carefully) and let me know how you go…

Imitation And Innovation – To Massively Improve Your BJJ

October 2, 2017 by Gary Berger Leave a Comment

Innovation and mimicry – two tools that I believe are fundamental to BJJ learning. When it comes to learning BJJ…you can always come to class and learn from your instructor/professor, roll a bit and then go home. But that can be limiting. Today, there are many, many fantastic Jiu-Jitsu athletes that we can learn from. For example, I researched Rafael Lovato Junior and studied his game…with a similar body type, I could learn what worked for someone at the highest level of the game and take away lessons. Increasing the rate of my own progression. So, can you. Listen to this video as I discuss this in detail. I hope you like it. How about you? do you mimic anyone?

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Dealing With Inversion!

September 28, 2017 by Gary Berger Leave a Comment

At some stage this happens to all of us…dealing with your rolling partner that has inverted…and the first time this happens can be really a disconcerting. And if you deal with this badly you are going to caught in some nasty submissions and quickly. So, how do you deal with it? and how can you practice the inversion. A great question from a recent class…that I think you will also get a lot from. Check out the video, and try it on the mat. Let me know how you go…

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Kesa Gatame Escape – The Basics

September 23, 2017 by Gary Berger Leave a Comment

Getting caught in Kesa gatame just really is unpleasant. And the better the guy is a Kesa Gatame – the more pressure you are going to feel, the harder you will find it to breathe. You will feel like your ribs are being crushed and you are seconds from tapping many different submissions. But you can change the tables. That’s the great thing about Jiu Jitsu. You can metaphorically go from broke to rich in seconds – if you know the right moves. This stuff is basic. But it does not make them simple or to be ignored by the higher belts. On the contrary – the longer you are in Jiu Jitsu the more refined these ‘basics’ will become. You might call them ‘fundamentals’. Anyway guys, check out this video and give it a try on the mat. Let me know how you go…

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162

Knee Ride Escape – The Basics!

September 22, 2017 by Gary Berger Leave a Comment

The knee ride is a tough position to be held in…perhaps this is why it’s so popular. It causes you to make mistakes. Mistakes that lead to submissions. And it’s not easy to just hang out while your partner is knee riding you! So, what do you do? In this video, I discuss the basic knee ride escape. And while it’s basic…there is nothing basic about how effective it is. Because it sure works. Check out this video guys…and give it a try on the mat. Let me know how you go…

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5 Beginner Mistakes You Are Probably Making – And It's Hurting Your Jiu Jitsu

September 21, 2017 by Gary Berger Leave a Comment

In this video, I talk about 5 Beginner Mistakes that You Are Probably Making – And It’s Hurting Your Jiu Jitsu! Address these mistakes and you are going to have a dramatic increase in your Jiu Jitsu performance and your learning curve is going to significantly steepen. The Great news is that they are simple to address. Most students don’t realise until they have spent a long, long time on the mat. But you can learn early. Watch this video as I discuss this important topic.

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