Tag: buying a gi

How To Escape Armbars!

December 24, 2017 by Gary Berger Leave a Comment

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In this video, I discuss some escape techniques when we get caught in an armbar. And this happens from time to time…we might have made a mistake on the mat or maybe our opponent is a killer armbar guy. It happens. But we don’t have to tap just yet. There are some sneaky ways out. Watch this video as I discuss the ways out of an armbar. Give it a try on the mats guys and let me know how you go.

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158

How To Defend That Cross Choke!

December 23, 2017 by Gary Berger Leave a Comment

If you come up against an opponent that is really proficient with cross chokes. And they are able to get both grips in. Then you are in serious trouble. When a cross choke is on…it’s on! That’s why at a high level, the first defense is to stop even the first grip getting in. As beginners, you will learn this over time. Even better is to just learn it now. In this video, I will discuss a number of preventative techniques and thoughts on the cross choke. I hope you like it guys. Give this a try on the mat next time your opponent attempts that cross choke and let me know how you go…

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Stop People Passing Your Guard – Use The Stiff Arm!

December 22, 2017 by Gary Berger Leave a Comment

In Jiu-Jitsu – there is a game within the game. And that is passing or stopping someone passing your guard. That might be the entire battle. And one of the best weapons that you can deploy for guard defense is using stiff arms. With a combination of being mobile. I discuss this in some detail in this video. It might be basic but it sure is effective. And that’s fine by me. Hope you enjoy this one guys. Give it a try on the mat and let me know how you go…
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Mounted Triangle – The Easy Way!

December 17, 2017 by Gary Berger Leave a Comment

I love the mounted triangle. And so do my students. It is a very dominant position. Some people think that there are limited options from the mount. But this is untrue. And if you think about it, mount and guard are pretty much the same position. Just with a change of direction of gravity. So, everything you do from guard, you should be able to do from mount as well. And one of the most popular submissions from guard is of course – The Triangle. It should be no different from mount. Watch this video, as I discuss the basics in some detail. I think you will get a lot from this. Give it a try on the mat and let me know how you go…

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136

Mounted Triangle – The Easy Way!

December 17, 2017 by Gary Berger Leave a Comment

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BackSweep Into An Armbar!

December 13, 2017 by Gary Berger Leave a Comment

The back sweep is very effective at getting your opponent to the ground. But once they are on the ground the battle of speed and position begins. If your partner places his elbow or hand to the ground and stiff arms you right in the chest. Guess what? you are going to struggle to move. But you might remember a recent video on how to deal with stiff arms. This is very similar. You are going to change shape and use that stiff arm against him. That’s defensive weapon he has just deployed. Can be used for an offense. For an armbar! Give this one a try guys. You will love it. Let me know how you go…

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A Darce And Anaconda Drill!

December 11, 2017 by Gary Berger Leave a Comment

We have had a look at the Darce choke and the Anaconda choke in previous videos. But I posted them as separate techniques and moves. Which is fine. In this video, however, I look at a great way to tie these two techniques together into a drill. That you can practice with your training partner – real easy. This will help you develop the sense and attributes on which choke to go for and when. What signals to look for. And you will get super good at these quick. It will become second nature to you. Give this a try guys and let me know how you go…

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Tricks From Closed Guard!

December 7, 2017 by Gary Berger Leave a Comment

One of the big difference between BJJ and other grappling arts is the ‘closed guard’. However, as beginners, after we learn the basics we tend to move on without going very deep. This is frustrating when we have our opponent in our closed guard and we kinda forget what to do…well in this video, I am going to give you some ideas and little tricks to work on. You are going to love it. Give it a try on the mat guys and let me know how you go…

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Reverse Triangle From Spider Guard!

December 6, 2017 by Gary Berger Leave a Comment

Now for another submission from spider guard. There are just so many! This one is a little tricky but to be honest, when you get the hang of it, you will feel that it is just as easy as a regular triangle. This submission is, of course, the ‘reverse’ triangle. A little tricker to get and to complete to submission but totally doable. And guess what guys, no one is going to expect you to do this…just practice it and make it your move. It will happen in no time. Give it a try on the mat guys and let me know how you go…

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2 Hacks To Keep Back Control

December 3, 2017 by Gary Berger Leave a Comment

These 2 little hacks will help you keep that back control for as long as you need so that you can get the submission you are looking for…prefereably a rear naked choke! Of course, we need to cover the basics but there is more…there is definitely reward for carful viewing. Anyone that has struggled to finish the RNC or just keep back control. Should watch this video. Enjoy it guys. Try it on the mat. Let me know how it goes…

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Heelhook Survival Guide!

December 2, 2017 by Gary Berger Leave a Comment

Heelhooks are awesome attacks guys…but they are also dangerous. The survival guide I give in this video is fantastic for mitigating any potential injury. Even if you plan on tapping. In this video, we will look at multiple positions for heelhooks and cover the – Defend, prevent and escape. I hope you enjoy this video guys and can add these techniques to your arsenal.

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How To Defend Against Toe Holds

December 1, 2017 by Gary Berger Leave a Comment

The best way to defend a toehold is like most things in Jiu-Jitsu – don’t get into that trouble in the first place. But of course, it’s going to happen. And particularly with something like a toehold which is really an opportunistic attack. So having some counters to this attack sure is helpful. Take a look at this one guys. It might not happen often but when it does – trust me, you will be happy to have learned the defense.

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The Awesome D'arce Choke – One Of My Favourites!

November 25, 2017 by Gary Berger Leave a Comment

I love D’arce chokes. So do many of the guys in my academy. They are super tough. Super powerful. All body types can get them but they do favour the longer limbed lanky guys. I think one of the great things about this attack is that they are quite sneaky! and because of this – the set-up is key. I go over this in detail guys. And there is certainly reward in close watching. Give it a try on the mat and let me know how you go…

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How To Escape The Straight Footlock

November 19, 2017 by Gary Berger Leave a Comment

Are you a footlock guy? or do you just hope that you don’t encounter them? and if you do, your plan is to just tap. Not the best strategy. And pretty bad if you enter a comp. A much better approach is to study the footlock, practice them and get good at doing and defending. In this video, I cover a very simple straight footlock defense. Not just prevention, but how to go from being in a Footlock into a dominant position. It’s possible. I do it. My students do it. And so can you! Give this one a try on the mat guys! And let me know how you go…

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