When starting a roll in BJJ an opponent is good at basing out with his hand it opens up an easy back take as Formiga demonstrates- To learn more on the butterfly guard from the best at it, Rafael Formiga, check out his DVD”The Butterfly Guard System.” Also available ondemand. https://bjjfanatics.com/products/the-butterfly-guard-system-by-rafael-formiga-vol-1-2-on-demand

http://teachmegrappling.com This video demonstrates how to perform a Sumi Gaeshi style sweep when you are on the mat in seated guard. Its also similar to a butterfly sweep. There are many different variations of this sweep as shown. Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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