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Thomas Lisboa shows how to win the initial grip fight when engaging an opponent on the ground so you can defend and attack much more effectively. Grab my BJJ Master App for free at https://www.grapplearts.com/masterapp

How to stand up in the closed guard when someone is determined to break your posture with BJJ black belt Thomas Lisboa. Download my free guide to learning BJJ quick at https://www.grapplearts.com/book

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Facebook: https://www.facebook.com/grapplearts
Twitter: https://www.twitter.com/stephankesting

Also did you know that I have a podcast? It’s called The Strenuous Life Podcast and you can get it at the following links…

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Stitcher: https://www.stitcher.com/podcast/stephan-kesting/grapplearts-radio-podcast

Bruno Cesar – Breaking Grips on Armbar – Gi – October 2016

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