Dica campeã com Ronaldo Jacare e Alan Nuguette
No video :
Jaca mostra todos os detalhes de como finalizou sua luta contra o Tim boetsch

Zach LeCates strength & conditioning coach, Bjj purple belt, IBJJF world medalist, IBJJF Pan American Champ, owner of Elite Training LI, demonstrates some plyometrics drills designed to build explosiveness and power in BJJ & MMA athletes

ZombieProof Brazilian Jiu-Jitsu / Nogi Techniques: Standing Darce & Anaconda Choke Off Armdrag … Visit www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE … Text “FREE30” to 902-371-3969 NOW!!!

Coach Kent Peters
ZombieProof Martial Arts
Sydney, Nova Scotia, Canada
www.nobrainsforyou.ca

World and Pan-american champion, black belt Walter Cascão will be in Redmont this Saturday, July 23. Before the seminar, the GMA member teaches two arm attacks from half guard.

Watch more techniques:
http://youtube.com/graciemag

In a small preview, the black belts shows an amazing armbar using a lapel. Pay attention to details, and add to your game. See more at www.graciemag.com

Julio Cesar Pereira practice Jiu-Jitsu since 1974. He is a founding member of GFTeam and is a master of many tough athletes like Rodolfo Vieira, Victor Honório e Ricardo Evangelista. Recently, Rodolfo Vieira decided go to MMA. We visited Julio at the GFTeam headquarters, in Méier, Rio de Janeiro, and he talked about Rodolfo Vieira’s MMA debut and his training with Ricardo Liborio at American Top Team (ATT).

What you must know in developing a solid foundation with your defensive open guard. For more great products go to www.kitdaletraining.com

Variation to the toreando popularized by Leandro Lo as shown in the BJJ Scout videos. Very effective