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Baby Shark get a beautiful sweep to clinch the win and advance to the light-feather final!
Watch as Adam Wardzinski showcases his incredible skills and precision, pulling off a flawless sweep to clinch the win and advance to the Heavyweight final!
Recently got asked the question, “What’s the difference between a Keylock and Americana in BJJ?”
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
Follow the highs and lows of Diogo “Baby Shark” Reis as he battles through the Pan Championship, making it all the way to the final. Despite falling short in an incredibly close match decided by referee decision, Baby Shark remains positive and shares an inspiring message about resilience and overcoming setbacks. Watch as he reflects on his journey and proves why he’s one of the most determined athletes in the sport. 
Today, we’ve got a question from Gary, who is questioning the usefulness of traditional Jiu-Jitsu warmups.
He wanted to check out this other gym, which is known for its high-level BJJ competitors. When he went, he was surprised to learn that they do no warm-ups before getting into drilling.
This took him by surprise, especially since there were so many world-class competitors on the mats.
It also gave him some doubts about the 20–30-minute warmups at gyms.
This is a pretty common realization for guys who cross-train. Lots of people have different opinions about the topic, and in this video, I’ll give my perspective.
Thanks for watching.
– Chewy
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Free Ebook: https://www.chewjitsutraining.com/focused
Want to ask Chewy a question: https://www.chewjitsutraining.com/question
Video Courses and Products: http://www.chewjitsu.net/products
T shirts: http://www.chewjitsu.net/shop/
http://www.Facebook.com/Chewjitsu
http://www.instagram.com/Chewjitsu
http://www.twitter.com/Chewjitsu
Intro/Outtro Music : https://bknapp.bandcamp.com
If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
Take a tour of the brand new Atos Jiu-Jitsu UK Solihull! This stunning new facility is home to the Atos Jiu-Jitsu UK team, led by Professor Thomas Bracher. See what makes this academy a top-tier training space for jiu-jitsu practitioners of all levels.
Address: One Cranmore Dr, Shirley, Solihull B90 4RZ, United Kingdom
Website: https://www.atosjiujitsuuk.com/
We followed Tainan Dalpra and Andy Murasaki on their journey to the middleweight final, capturing every moment of their intense rivalry. This in-depth look explores the legendary team battle between Atos and AOJ, featuring exclusive interviews with Andre Galvão and Guilherme Mendes. Don’t miss this behind-the-scenes look at one of the most anticipated matchups in jiu-jitsu!
Follow Helena Crevar’s journey to Medium-Heavyweight gold at the 2025 Pan Championship, including her highly anticipated match against Sarah Galvão in the Open-Class division. Get an exclusive behind-the-scenes look and hear Helena’s thoughts on one of the most talked-about matchups of the year.
We’re back with the second installment of Heart of Gold, following Sarah Galvão’s relentless pursuit of greatness at the 2025 Pan Championship. This time, she’s chasing double gold and facing one of the most anticipated matchups of the year against Helena Crevar—a battle that had the entire arena on their feet. Don’t miss this unforgettable chapter in Sarah’s journey!
Today we’ve got a question from Marcos, who sent me a message about a meniscus tear issue that he’s having.
He’s 42 years old, doing BJJ for 15 years, and getting ready to get a meniscectomy.
He is a bit on edge about having the procedure done, and since he knows I’ve had a similar issue from all the wear and tear on my knees from BJJ, he wonders how my knees feel and if I have any recommendations for post-procedure recovery.
Hopefully, you found this video helpful, especially if you’re someone else who finds themselves dealing with tight knees, injuries, or whatever other knee issues occur.
Thanks for watching.
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Free Ebook: https://www.chewjitsutraining.com/focused
Want to ask Chewy a question: https://www.chewjitsutraining.com/question
Video Courses and Products: http://www.chewjitsu.net/products
T shirts: http://www.chewjitsu.net/shop/
http://www.Facebook.com/Chewjitsu
http://www.instagram.com/Chewjitsu
http://www.twitter.com/Chewjitsu
Intro/Outtro Music : https://bknapp.bandcamp.com
If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
Andre Galvao, one of the greatest minds in jiu-jitsu, gives an in-depth breakdown of the Atos black belts competing at the 2025 Pan Championship. Hear his insights on their strengths, strategies, and what to expect as they take on the Pan Championship.
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Michael Langhi, one of the most technical minds in jiu-jitsu, shares invaluable advice for competitors and gives an in-depth breakdown of his athletes set to compete at the 2025 Pan Championship. Learn from a true master as he discusses strategy, mindset, and what to expect from his team on the big stage!
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After a tough loss at the 2025 European Championship, João Miyao came back stronger than ever at the Pan Championship, delivering a flawless performance with a 100% submission rate! 
He tore through the light-featherweight division, proving once again why he’s one of the most dangerous competitors in the game.
Watch his full run to gold now—only on FloGrappling! 
We followed purple belt phenom Emily Leyva on her journey to the top of the podium at the 2025 Pan Championship. Competing in the light-featherweight division, Emily delivered an unforgettable performance, showcasing her elite technique, relentless pace, and championship mindset. Watch as she battles through the toughest opponents to claim gold!
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