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Black-Belt/Adult/Male/ Medium-Heavy- Semifinal
Black Belt/ Adult/ Male/ Middle – Semifinal
For this week’s competition tested technique, 5X World Champion Ana Vieira shows us one of her favorite sweeps to do in competition
Today’s video is a quick one showing a few of the stretches I like using when my hands and forearms feel like rocks. This used to be really bad when I first started BJJ. It’s not as bad anymore, but after a hard competition match or during days where we focus on a lot of situational rolling from Back Mount I’ll get the locked-up hands a bit.
So, in today’s video I share 4 stretches with you that you could use in between matches or after a tough training session.
This list is not exhaustive obviously. But these 4 have been super helpful to me.
So again, I hope they help and thanks for watching.
-Chewy
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
Come take a tour of the brand new Soul Fighters Headquarters in Tempe, AZ. World Champion Augusto “Tanquinho” Mendes shows us his stunning 12,000+ sqft. academy equipped with 2 huge mat spaces, a kids play area, full locker rooms and showers. Congratulations Tanquinho!
Location: 975 E Elliot Rd Suite 106, Tempe, AZ 85284
Visit https://www.soulfightershq.com/ for all information on classes offered, schedule and their free trial offer.
Santa Cruz International Open IBJJF Championship (Mat #6) – April 23rd.
Fights from the 2023 Santa Cruz International Open IBJJF Jiu-Jitsu Gi & No-Gi Championship located at the Kaiser Permanente Arena in Santa Cruz, CA.
Order of fights located @ https://www.bjjcompsystem.com
Live Stream of Mat 1 – Click Link (https://youtube.com/live/eEDNUnCGxmM)
Live Stream of Mat 2 – Click Link (https://youtube.com/live/Kjw3JEUzkTk)
Live Stream of Mat 3 – Click Link (https://youtube.com/live/8osx_8tk9WY)
Live Stream of Mat 4 – Click Link (https://youtube.com/live/lHaRcX-VYI4)
Live Stream of Mat 5 – Click Link (https://youtube.com/live/r7WGQHu2bQ4)
Santa Cruz International Open IBJJF Championship (Mat #5) – April 23rd.
Fights from the 2023 Santa Cruz International Open IBJJF Jiu-Jitsu Gi & No-Gi Championship located at the Kaiser Permanente Arena in Santa Cruz, CA.
Order of fights located @ https://www.bjjcompsystem.com
Live Stream of Mat 1 – Click Link (https://youtube.com/live/eEDNUnCGxmM)
Live Stream of Mat 2 – Click Link (https://youtube.com/live/Kjw3JEUzkTk)
Live Stream of Mat 3 – Click Link (https://youtube.com/live/8osx_8tk9WY)
Live Stream of Mat 4 – Click Link (https://youtube.com/live/lHaRcX-VYI4)
Live Stream of Mat 6 – Click Link (https://youtube.com/live/qCLg8G3RYAI)
Santa Cruz International Open IBJJF Championship (Mat #1) – April 23rd.
Fights from the 2023 Santa Cruz International Open IBJJF Jiu-Jitsu Gi & No-Gi Championship located at the Kaiser Permanente Arena in Santa Cruz, CA.
Order of fights located @ https://www.bjjcompsystem.com
Live Stream of Mat 2 – Click Link (https://youtube.com/live/Kjw3JEUzkTk)
Live Stream of Mat 3 – Click Link (https://youtube.com/live/8osx_8tk9WY)
Live Stream of Mat 4 – Click Link (https://youtube.com/live/lHaRcX-VYI4)
Live Stream of Mat 5 – Click Link (https://youtube.com/live/r7WGQHu2bQ4)
Live Stream of Mat 6 – Click Link (https://youtube.com/live/qCLg8G3RYAI)
Last years Brasileiro Ultra-Heavy final between Mason Fowler and Bom Bom was 🔥. We can’t wait to see what other matches will bring the heat for this years event. The 2023 Brasileiro will take place April 29th-May7th, watch all matches live on @flograppling.
Tainan Dalpra is going for the 3-peat this year! 3 consecutive World titles is something very hard to accomplish and very few have achieved this feat. Will he keep his undefeated streak? Will he continue to dominate at Middleweight? Will he win World title number 3? He’s got some new faces signed up in his division this year that will provide new challenges. All those questions will be answered June 4th at the Long Beach Pyramid.
ADULT / BLACK-BELT / MALE / FEATHER – FINAL
ADULT / BLACK-BELT / MALE / LIGHT-FEATHER – FINAL
Santa Cruz International Open IBJJF Championship (Mat #6) – April 22nd.
Fights from the 2023 Santa Cruz International Open IBJJF Jiu-Jitsu Championship located at the Kaiser Permanente Arena in Santa Cruz, CA.
Order of fights located @ https://www.bjjcompsystem.com
Live Stream of Mat 1 – Click Link (https://youtube.com/live/fOCWdrTPpV4)
Live Stream of Mat 2 – Click Link (https://youtube.com/live/Qc6WjF22SO0)
Live Stream of Mat 3 – Click Link (https://youtube.com/live/mhLfR7mHCfg)
Live Stream of Mat 4 – Click Link (https://youtube.com/live/UrAbHghLAu4)
Live Stream of Mat 5 – Click Link (https://youtube.com/live/KizC5na0-_o)
Santa Cruz International Open IBJJF Championship (Mat #5) – April 22nd.
Fights from the 2023 Santa Cruz International Open IBJJF Jiu-Jitsu Championship located at the Kaiser Permanente Arena in Santa Cruz, CA.
Order of fights located @ https://www.bjjcompsystem.com
Live Stream of Mat 1 – Click Link (https://youtube.com/live/fOCWdrTPpV4)
Live Stream of Mat 2 – Click Link (https://youtube.com/live/Qc6WjF22SO0)
Live Stream of Mat 3 – Click Link (https://youtube.com/live/mhLfR7mHCfg)
Live Stream of Mat 4 – Click Link (https://youtube.com/live/UrAbHghLAu4)
Live Stream of Mat 6 – Click Link (https://youtube.com/live/FOEn6JESBJ8)