Today we’ve got a question from devlostworkshop here on YouTube, and he says, “He bruv, I recently started doing Jiu-Jitsu. Do you have any tips or insight on how to improve your breathing?”

This is something he, and most newer people, deal with.

Most White Belts, including myself, struggle with it. I’ll give you a quick tip to help your breathing and instantly feel like you’ve increased your cardio capacity.

If you train BJJ, then hopefully, you found this video helpful.

Thanks for watching.

– Chewy
—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

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Leandro Lo looking unstoppable at the 2016 Pan Championship.

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At the 2024 Pan Championship, “Mighty Mouse” Demetrious Johnson dominated the Master 2 featherweight division, taking home gold as a brown belt. This year, he’s back—now as a black belt! We can’t wait to see him chase another title.

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Lucas Leite at the Pan 2013 using his classic half guard game to sweep and take the back.

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Recently, I got an email from “Bob,” a 54-year-old blue belt who trains at a more sport-oriented Brazilian Jiu-Jitsu gym.

During a roll with a young college wrestler in his 20s, he got injured, which has made him question whether he wants to continue training in BJJ.

With that in mind, he started looking into other options and found a Gracie University Jiu-Jitsu gym about 30 minutes from his house. He’s considering giving it a try.

He says there are aspects he likes, but he’s also concerned it might be a McDojo.

He reached out to ask what I think about Gracie University gyms.

So I give my bearded opinion on it. And if you train at a Gracie University gym, feel free to drop your comments with your experiences.

Hopefully, you guys enjoy the video. As always, thanks for watching!

– Chewy
—————–
Free Ebook: https://www.chewjitsutraining.com/focused

Want to ask Chewy a question: https://www.chewjitsutraining.com/question

Video Courses and Products: http://www.chewjitsu.net/products

T shirts: http://www.chewjitsu.net/shop/

http://www.Facebook.com/Chewjitsu

http://www.instagram.com/Chewjitsu

Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support
Join our Private Facebook Group

Last year, Mica Galvão delivered an unforgettable performance, winning 4 matches with 3 submissions on his way to Middleweight gold.

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Buchecha at the 2012 Pan Championship was an absolute force!

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Take an exclusive tour of Roger Gracie’s academy in London, England! See where the IBJJF Hall of Famer and 10X World Champion teaches, trains, and inspires the next generation of grapplers.

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Austin Winter International Open IBJJF Jiu-Jitsu Championship (Mat #7) – Feb. 23rd.

Fights from the 2025 Austin Winter International Open IBJJF Jiu-Jitsu Championship located at The Round Rock Sports center in Round Rock, TX.

Order of fights located @ https://www.bjjcompsystem.com
Live Stream of Mat 1 – Click Link (https://youtube.com/live/sqsISfw-3Io)
Live Stream of Mat 2 – Click Link (https://youtube.com/live/dAUhrjMZjAM)
Live Stream of Mat 3 – Click Link (https://youtube.com/live/dAUhrjMZjAM)
Live Stream of Mat 4 – Click Link (https://youtube.com/live/x0I9hKAwr_c)
Live Stream of Mat 5 – Click Link (https://youtube.com/live/XeWgBTv4doc)
Live Stream of Mat 6 – Click Link (https://youtube.com/live/v1UjUythjg0)
Live Stream of Mat 7 – Click Link (https://youtube.com/live/kOz–U7aBSs)
Live Stream of Mat 8 – Click Link (https://youtube.com/live/Gad-Q1IMnUw)
Live Stream of Mat 9 – Click Link (https://youtube.com/live/Eh2Lv1aQx5Q)
Live Stream of Mat 10 – Click Link (https://youtube.com/live/bVoGkox7Dm4)
Live Stream of Mat 11 – Click Link (https://youtube.com/live/EmNIdnifKQE)

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support
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Austin Winter International Open IBJJF Jiu-Jitsu Championship (Mat #6) – Feb. 23rd.

Fights from the 2025 Austin Winter International Open IBJJF Jiu-Jitsu Championship located at The Round Rock Sports center in Round Rock, TX.

Order of fights located @ https://www.bjjcompsystem.com
Live Stream of Mat 1 – Click Link (https://youtube.com/live/sqsISfw-3Io)
Live Stream of Mat 2 – Click Link (https://youtube.com/live/dAUhrjMZjAM)
Live Stream of Mat 3 – Click Link (https://youtube.com/live/dAUhrjMZjAM)
Live Stream of Mat 4 – Click Link (https://youtube.com/live/x0I9hKAwr_c)
Live Stream of Mat 5 – Click Link (https://youtube.com/live/XeWgBTv4doc)
Live Stream of Mat 6 – Click Link (https://youtube.com/live/v1UjUythjg0)
Live Stream of Mat 7 – Click Link (https://youtube.com/live/kOz–U7aBSs)
Live Stream of Mat 8 – Click Link (https://youtube.com/live/Gad-Q1IMnUw)
Live Stream of Mat 9 – Click Link (https://youtube.com/live/Eh2Lv1aQx5Q)
Live Stream of Mat 10 – Click Link (https://youtube.com/live/bVoGkox7Dm4)
Live Stream of Mat 11 – Click Link (https://youtube.com/live/EmNIdnifKQE)

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support
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Austin Winter International Open IBJJF Jiu-Jitsu Championship (Mat #4) – Feb. 23rd.

Fights from the 2025 Austin Winter International Open IBJJF Jiu-Jitsu Championship located at The Round Rock Sports center in Round Rock, TX.

Order of fights located @ https://www.bjjcompsystem.com
Live Stream of Mat 1 – Click Link (https://youtube.com/live/sqsISfw-3Io)
Live Stream of Mat 2 – Click Link (https://youtube.com/live/dAUhrjMZjAM)
Live Stream of Mat 3 – Click Link (https://youtube.com/live/dAUhrjMZjAM)
Live Stream of Mat 4 – Click Link (https://youtube.com/live/x0I9hKAwr_c)
Live Stream of Mat 5 – Click Link (https://youtube.com/live/XeWgBTv4doc)
Live Stream of Mat 6 – Click Link (https://youtube.com/live/v1UjUythjg0)
Live Stream of Mat 7 – Click Link (https://youtube.com/live/kOz–U7aBSs)
Live Stream of Mat 8 – Click Link (https://youtube.com/live/Gad-Q1IMnUw)
Live Stream of Mat 9 – Click Link (https://youtube.com/live/Eh2Lv1aQx5Q)
Live Stream of Mat 10 – Click Link (https://youtube.com/live/bVoGkox7Dm4)
Live Stream of Mat 11 – Click Link (https://youtube.com/live/EmNIdnifKQE)

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support
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Austin Winter International Open IBJJF Jiu-Jitsu Championship (Mat #10) – Feb. 22nd.

Fights from the 2025 Austin Winter International Open IBJJF Jiu-Jitsu Championship located at The Round Rock Sports center in Round Rock, TX.

Order of fights located @ https://www.bjjcompsystem.com
Live Stream of Mat 1 – Click Link (https://youtube.com/live/jNkxcDuB1EA)
Live Stream of Mat 2 – Click Link (https://youtube.com/live/jXis4XOL0Ww)
Live Stream of Mat 3 – Click Link (https://youtube.com/live/I_GRogOXSuw)
Live Stream of Mat 4 – Click Link (https://youtube.com/live/0pogJk7efFw)
Live Stream of Mat 5 – Click Link (https://youtube.com/live/ypiGY4Hk6zI)
Live Stream of Mat 6 – Click Link (https://youtube.com/live/l9t_WFVgveo)
Live Stream of Mat 7 – Click Link (https://youtube.com/live/RnAfVKUBd8U)
Live Stream of Mat 8 – Click Link (https://youtube.com/live/xIdujtoryXM)
Live Stream of Mat 9 – Click Link (https://youtube.com/live/xz69pjys2_s)
Live Stream of Mat 10 – Click Link (https://youtube.com/live/4yUJm2sZOEo)
Live Stream of Mat 11 – Click Link (https://youtube.com/live/ME07vQCYacg)

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support
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Austin Winter International Open IBJJF Jiu-Jitsu Championship (Mat #1) – Feb. 22nd.

Fights from the 2025 Austin Winter International Open IBJJF Jiu-Jitsu Championship located at The Round Rock Sports center in Round Rock, TX.

Order of fights located @ https://www.bjjcompsystem.com
Live Stream of Mat 1 – Click Link (https://youtube.com/live/jNkxcDuB1EA)
Live Stream of Mat 2 – Click Link (https://youtube.com/live/jXis4XOL0Ww)
Live Stream of Mat 3 – Click Link (https://youtube.com/live/I_GRogOXSuw)
Live Stream of Mat 4 – Click Link (https://youtube.com/live/0pogJk7efFw)
Live Stream of Mat 5 – Click Link (https://youtube.com/live/ypiGY4Hk6zI)
Live Stream of Mat 6 – Click Link (https://youtube.com/live/l9t_WFVgveo)
Live Stream of Mat 7 – Click Link (https://youtube.com/live/RnAfVKUBd8U)
Live Stream of Mat 8 – Click Link (https://youtube.com/live/xIdujtoryXM)
Live Stream of Mat 9 – Click Link (https://youtube.com/live/xz69pjys2_s)
Live Stream of Mat 10 – Click Link (https://youtube.com/live/4yUJm2sZOEo)
Live Stream of Mat 11 – Click Link (https://youtube.com/live/ME07vQCYacg)

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support
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Enjoy the amazing half guard and pressure passing of Bernardo Faria at the 2012 Pan Championship. Faria had a legendary over/under pass and knee bar sequence.

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support
Join our Private Facebook Group