In this video 4th Degree Gracie Jiu Jitsu black belt, former NCAA Wrestler and All Round Fitness Guru, Steve Maxwell teaches a fantastic Mobility Conditioning exercise for Grapplers! This exercise is great regardless of if you practise Gracie / Brazilian Jiu Jitsu, Wrestling, Judo, Sambo, MMA or any physical activity and is gauranteed to improve both your mobility and leg strength and endurance in a three dimensional plane! To learn more great exercises like this please feel free to visit Jiu Jitsu Kingdom in Sydney, Australia!

The much anticipated open weight finals between two of the most athletic and exciting BJJ practitioners today; Marcus “Buchecha” Almeida (Checkmat) vs Andre Galvao (Atos).

Official video from the Budovideos.com 2013 Pan Jiu Jitsu live Broadcast.

Commentary by Shawn Williams, Budo Jake and Caleb.

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This week Master Ricardo Cavalcanti shows an ankle lock you can use when trying to pass your opponents open guard.
If you have any questions or suggestions for future videos please leave a comment below or e-mail Master Ricardo cavalcantibjj@gmail.com
For more visit rcjiujitsu.com

This week Master Ricardo Cavalcanti shows an ankle lock you can use when trying to pass your opponents open guard.
If you have any questions or suggestions for future videos please leave a comment below or e-mail Master Ricardo cavalcantibjj@gmail.com
For more visit rcjiujitsu.com

http://teachmegrappling.com This is the first video of a 3 part series on the arm drag from the closed guard. This is something you can do when your opponent attempts to posture in the guard and you need to break him down and attack. If you have any questions, comments, or suggestions, please comment below. More videos to come!

Dr. Andreo Spina shows you how to properly stretch your hamstrings without damaging yourself. Dr. Spina is the founder of the Functional Range Conditioning (FRC) system and conducts seminar on the system all over the world.

Email info@functionalanatomyseminars.com for more information.

This video demonstrates a trick to help you get out of side control. I get a lot of questions of how to escape and this idea may help you so your opponent doesn’t “shoulder smash” you into looking away so you can’t do the basic hip escape to replace the guard. If you have any questions, comments, or suggestions, please comment below. More videos to come!

***_Brazilian Jiu-Jitsu*** Position by the BJJ Black Belt ***Theodoro Canal_***
#Contact for seminars:

*facebook: Theodoro Canal *BJJ* Brazilian Jiu-Jitsu
*skype: athosbg

Film by Athos Guimarães and Bruno Magalhães.
*contact:

http://www.youtube.com/user/Bruno17pel

http://www.facebook.com/byathos

Oss.

Brandon Quick Armbar Triangle Omoplata drill. Team Trinity BJJ MMA Sambo

https://www.youtube.com/watch?v=UOCI2hl57F0[/embed]

Taught by Jaime Jara at Carnage BJJ class.

Follow @carnagebjj to get new video updates.

http://www.teamcarnagemma.com