Black-Belt/Adult/Male/Heavy – Final

To check out Ethan:
https://www.instagram.com/ethanbenda/

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Do you have trouble of balancing BJJ with weight training or maybe you’d like some information about lifting weights in relation to Brazilian Jiu-jitsu.

This is a little different than the normal technique or Chewy Ramble video.

But I think it can be really helpful to those of you who are new to Brazilian Jiujitsu and weight training.

The video came about because of a conversation Ethan and I had at the pool when we talked a bit about weight training.

And as someone who talks about lifting weights all the time. I get a lot of questions about it related to BJJ training.

And Ethan, who I jokingly call a meathead (I mean that in the most endearing way possible), has a lot of information about lifting weights, doing BJJ (he’s a brown belt) and being over the age of 40.

So enjoy the talk and I hope you get a few helpful nuggets of information from it!

-Chewy
—————-
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

Video Courses and Products: http://www.chewjitsu.net/products

T shirts: http://www.chewjitsu.net/shop/

http://www.Facebook.com/Chewjitsu

http://www.instagram.com/Chewjitsu

Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

The sufboard pass is one of my favorite BJJ guard passes. It’s a really simple movement. Almost like a technical standup going forward.

The Surf board pass can be unexpected sometimes and it even looks cool. But again, it’s not a complicated move to use. Just requires some drilling to nail down the timing.

In this video I work with a friend I met down in Costa Rica.

I met him and his brother last year during our Pura Vida Brazilian Jiu-jitsu retreat. And they were able to train with us again this year.

During our roll I hit the surfboard pass on him and he asked to see some of the details.

And in the mood of sharing. I figured I’d share some of the details with you guys.

So if you’d like to work on the surfboard pass in Brazilian Jiujitsu. Then enjoy the video and hopefully, even though it’s short, you’ll get a couple of useful nuggets of information to make it more effective.

-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

Video Courses and Products: http://www.chewjitsu.net/products

T shirts: http://www.chewjitsu.net/shop/

http://www.Facebook.com/Chewjitsu

http://www.instagram.com/Chewjitsu

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

O Soto Gari (Major Outer Reap) is one of the most popular, effective and versatile throwing techniques ever invented. In this video, we show how to use a low sleeve grip with a shoulder pop with a quick back step to set it all up.

Go to www.amazon.com or www.ymaa.com to get Steve Scott’s books THE JUDO ADVANTAGE and JUJI GATAME ENCYCLOPEDIA.

Our channel was started in 2010 as an extension of our program at Welcome Mat. Welcome Mat was founded in 1969 by Steve Scott in Kansas City, Missouri, USA and has produced thousands of successful students, athletes and coaches in a variety of grappling sports.

View over a thousand videos on the subjects of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu on our Youtube channel.

Browse through our playlists to see what we have on our channel. If a video is listed as “private” is it because that video is still in development or scheduled for later viewing.

You can subscribe for free to our channel at http://youtube.com/user/welcomematstevescott.

We strive to provide fundamentally sound and technically innovative skills and information on a variety of grappling sports.

We appreciate your support! Please tell others about our channel.

You can help support our channel by going to our online store and purchasing items. Go to http://www.WelcomeMatStore.com. We have a variety of books, shirts and other items for sale.

Music for the Freestyle Judo show provided by YouTube Copyright Free Audio featuring “Fiend” by Sting and performed by the Jingle Punks and “All This Down Time” by Sting and performed by the Jingle Punks.

Visit our club web site at http://www.WelcomeMatJudoClub.

For information on the Judo Black Belt Association, go to http://www.judoblackbelt.com.

Thank you for watching our video. Please tell others about our channel.

Our videos are all original material and are copyrighted. Reproduction or showing these videos without the specific permission of Steve Scott is prohibited.

The Russian Drag is a breakdown in groundfighting that sets an opponent up for a variety of submissions or pins. In this video, made at John Saylor’s Shingitai Training Camp, we show how to use the Russian Drag to set an opponent up for Juji Gatame (Cross-body Armlock) two different ways.

Go to www.amazon.com or www.ymaa.com to get Steve Scott’s books THE JUDO ADVANTAGE and JUJI GATAME ENCYCLOPEDIA.

Our channel was started in 2010 as an extension of our program at Welcome Mat. Welcome Mat was founded in 1969 by Steve Scott in Kansas City, Missouri, USA and has produced thousands of successful students, athletes and coaches in a variety of grappling sports.

View over a thousand videos on the subjects of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu on our Youtube channel.

Browse through our playlists to see what we have on our channel. If a video is listed as “private” is it because that video is still in development or scheduled for later viewing.

You can subscribe for free to our channel at http://youtube.com/user/welcomematstevescott.

We strive to provide fundamentally sound and technically innovative skills and information on a variety of grappling sports.

We appreciate your support! Please tell others about our channel.

You can help support our channel by going to our online store and purchasing items. Go to http://www.WelcomeMatStore.com. We have a variety of books, shirts and other items for sale.

Music for the Freestyle Judo show provided by YouTube Copyright Free Audio featuring “Fiend” by Sting and performed by the Jingle Punks and “All This Down Time” by Sting and performed by the Jingle Punks.

Visit our club web site at http://www.WelcomeMatJudoClub.

For information on the Judo Black Belt Association, go to http://www.judoblackbelt.com.

Thank you for watching our video. Please tell others about our channel.

Our videos are all original material and are copyrighted. Reproduction or showing these videos without the specific permission of Steve Scott is prohibited.

Controlling an opponent for a choke or strangle (Shime Waza) takes more than just digging in with your hands to get at his neck. It takes total body control to effectively get a strangle or choke to work. In this video, we focus on some effective things that controls an opponent.

Go to www.amazon.com or www.ymaa.com to get Steve Scott’s books THE JUDO ADVANTAGE and JUJI GATAME ENCYCLOPEDIA.

Our channel was started in 2010 as an extension of our program at Welcome Mat. Welcome Mat was founded in 1969 by Steve Scott in Kansas City, Missouri, USA and has produced thousands of successful students, athletes and coaches in a variety of grappling sports.

View over a thousand videos on the subjects of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu on our Youtube channel.

Browse through our playlists to see what we have on our channel. If a video is listed as “private” is it because that video is still in development or scheduled for later viewing.

You can subscribe for free to our channel at http://youtube.com/user/welcomematstevescott.

We strive to provide fundamentally sound and technically innovative skills and information on a variety of grappling sports.

We appreciate your support! Please tell others about our channel.

You can help support our channel by going to our online store and purchasing items. Go to http://www.WelcomeMatStore.com. We have a variety of books, shirts and other items for sale.

Music for the Freestyle Judo show provided by YouTube Copyright Free Audio featuring “Fiend” by Sting and performed by the Jingle Punks and “All This Down Time” by Sting and performed by the Jingle Punks.

Visit our club web site at http://www.WelcomeMatJudoClub.

For information on the Judo Black Belt Association, go to http://www.judoblackbelt.com.

Thank you for watching our video. Please tell others about our channel.

Our videos are all original material and are copyrighted. Reproduction or showing these videos without the specific permission of Steve Scott is prohibited.

Defending against a choke or strangle is an important skill to have. IN this video, we show some basic skills if an opponent tries to choke you from behind.

Go to www.amazon.com or www.ymaa.com to get Steve Scott’s books THE JUDO ADVANTAGE and JUJI GATAME ENCYCLOPEDIA.

Our channel was started in 2010 as an extension of our program at Welcome Mat. Welcome Mat was founded in 1969 by Steve Scott in Kansas City, Missouri, USA and has produced thousands of successful students, athletes and coaches in a variety of grappling sports.

View over a thousand videos on the subjects of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu on our Youtube channel.

Browse through our playlists to see what we have on our channel. If a video is listed as “private” is it because that video is still in development or scheduled for later viewing.

You can subscribe for free to our channel at http://youtube.com/user/welcomematstevescott.

We strive to provide fundamentally sound and technically innovative skills and information on a variety of grappling sports.

We appreciate your support! Please tell others about our channel.

You can help support our channel by going to our online store and purchasing items. Go to http://www.WelcomeMatStore.com. We have a variety of books, shirts and other items for sale.

Music for the Freestyle Judo show provided by YouTube Copyright Free Audio featuring “Fiend” by Sting and performed by the Jingle Punks and “All This Down Time” by Sting and performed by the Jingle Punks.

Visit our club web site at http://www.WelcomeMatJudoClub.

For information on the Judo Black Belt Association, go to http://www.judoblackbelt.com.

Thank you for watching our video. Please tell others about our channel.

Our videos are all original material and are copyrighted. Reproduction or showing these videos without the specific permission of Steve Scott is prohibited.

Yesterday I received a question from our friend who says he lacks the motivation to train Brazilian Jiu-jitsu some nights.

He says that a lot of times after a long day of work he struggles to get the energy together to workout and he’s wondering what I do to keep myself motivated.

In the video I share that I’ve never really needed motivation to workout. Whether it’s Brazilian Jiujitsu or lifting. I’ve never required motivation to train.

And this is because it makes me feel so good, and I don’t need to be motivated to feel good.

We do all sorts of things in our life that make us feel good. Eat, sleep, take pills, etc. And it requires little motivation most of the time to do them.

With exercise it’s no different. It makes me feel amazing after I’m done.

Even if I have a terrible training session or feel weaker than normal. I always feel good after the training is over.

I also share some details about a cool book I’m reading right now that explains all the chemicals that release in the brain and the physiological responses associated with exercise.

I mention the book in the video and you can check it out here.

Spark : https://amzn.to/2GNBz5V
* This is an affiliate link. So if you purchase the book it helps support the videos and Youtube channel. I hope you enjoy the book.

If you’re struggling with motivation. Discipline is helpful. But enjoying what you’re doing and knowing that it’s going to make you feel better is always helpful.

Talk to you next time.
-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

Video Courses and Products: http://www.chewjitsu.net/products

T shirts: http://www.chewjitsu.net/shop/

http://www.Facebook.com/Chewjitsu

http://www.instagram.com/Chewjitsu

Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

If you know me or have watched me roll. Then you know I LOVE Butterfly Guard. It’s one of my best positions.

Now I love Butterfly Guard for a lot of reasons.

I love that it’s great even if you can’t use a Full Guard super well. It’s great for sweeping. And it’s also a great place to transition to other forms of Guard in Brazilian Jiujitsu.

In this video I show how to use Butterfly Guard to transition into an X Guard or Single X Guard / Ashi Garami position.

In the video I touch on the basic idea that when we want to lift someone from a bottom position in Brazilian Jiujitsu. We need to get under their hips.

When you watch the technique shown in the video pay close attention to how I move under Chad.

Once in X Guard or Single X you can attack leg locks, sweeps or other submissions.

Give it a try!
-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

Video Courses and Products: http://www.chewjitsu.net/products

T shirts: http://www.chewjitsu.net/shop/

http://www.Facebook.com/Chewjitsu

http://www.instagram.com/Chewjitsu

Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

In this first episode of this short series on having a martial arts library, Coach Steve Scott discusses some of his favorite books on the subject of technical skills.

Go to www.amazon.com or www.ymaa.com to get Steve Scott’s books THE JUDO ADVANTAGE and JUJI GATAME ENCYCLOPEDIA.

Our channel was started in 2010 as an extension of our program at Welcome Mat. Welcome Mat was founded in 1969 by Steve Scott in Kansas City, Missouri, USA and has produced thousands of successful students, athletes and coaches in a variety of grappling sports.

View over a thousand videos on the subjects of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu on our Youtube channel.

Browse through our playlists to see what we have on our channel. If a video is listed as “private” is it because that video is still in development or scheduled for later viewing.

You can subscribe for free to our channel at http://youtube.com/user/welcomematstevescott.

We strive to provide fundamentally sound and technically innovative skills and information on a variety of grappling sports.

We appreciate your support! Please tell others about our channel.

You can help support our channel by going to our online store and purchasing items. Go to http://www.WelcomeMatStore.com. We have a variety of books, shirts and other items for sale.

Music for the Freestyle Judo show provided by YouTube Copyright Free Audio featuring “Fiend” by Sting and performed by the Jingle Punks and “All This Down Time” by Sting and performed by the Jingle Punks.

Visit our club web site at http://www.WelcomeMatJudoClub.

For information on the Judo Black Belt Association, go to http://www.judoblackbelt.com.

Thank you for watching our video. Please tell others about our channel.

Our videos are all original material and are copyrighted. Reproduction or showing these videos without the specific permission of Steve Scott is prohibited.

Black-Belt/Adult/Male/Medium-Heavy – Final